《咨询师，我为什么不快乐》内容简介
为什么越长大，一个人就越难快乐?在担任一定的社会角色后，人们不动声色地将情感压抑了起来。久而久之，他们习惯戴上各种各样的面具：讨好者的面具、受害者的面具、假装乐观者的面具……人们借助这些面具掩盖内心的真实想法，但每次使用它们，都相当于在无形之中戴上枷锁，自己被压得喘不过气，也变得愈发不快乐。
“美丽的面具”与强烈的自卑感、恐惧感有关，说到底，它们意味着我们无法接受最真实的自己。想要摘下面具、走出自卑状态，我们需要勇敢地面对痛苦，识别创伤带来的错误认知，摒弃旧有观念，从而克服内在的不安感，提升自我关怀力量。
改变和自己的对话模式能帮助我们更快地接纳自己。本书选取有关“创伤后成长”的20余个案例故事，尽量真实地将心理咨询的对话过程还原出来，即使我们暂时缺少专业心理咨询的支持，也能透过书中的对话，学着去问自己一些问题，并从问题中找到内心痛苦的原因，开启自我疗愈的过程。
同时，在每篇故事的结尾，作者也结合了精神分析疗法、人本主义疗法和认知行为疗法，为读者提供了一些自我帮助的小妙招。
作者简介
尹依依
伦敦大学城市学院心理咨询博士，英国心理学会注册心理学家，英国健康及护理专业协会认证心理咨询师，华东师范大学心理系特邀硕士生督导。
具备十余年临床工作经验，心理咨询个案时长超过三万小时。主要治疗方向为抑郁、焦虑及创伤后遗症。
畅销书《焦虑是一种能量》作者。
Counselor, Why am I Unhappy
Why is it that the older one gets, the harder it is to be happy? After assuming certain social roles, people quietly repress their emotions. Over time, they get used to wearing all kinds of masks: the mask of the pleaser, the mask of the victim, the mask of the pretended optimist... People use these masks to hide their true inner thoughts, but each time they use them, they are equivalent to wearing shackles in the invisible, and they are overwhelmed and become more unhappy.
"Beauty masks" are associated with strong feelings of inferiority, fear, and ultimately, an inability to accept ourselves as we truly are. In order to take off the mask and get out of the state of inferiority, we need to bravely face the pain, identify the wrong cognition brought by trauma, and abandon old concepts, so as to overcome the inner sense of unease and enhance the power of self-care.
Changing the way we talk to ourselves can help us accept ourselves more quickly. This book selects more than 20 case stories about "post-traumatic growth", and tries to truthfully restore the dialogue process of psychological counseling. Even if we temporarily lack the support of professional psychological counseling, we can learn to ask ourselves some questions through the dialogue in the book, and find the cause of inner pain from the problem, and open the process of self-healing.
Meanwhile, at the end of each story, the author also combines psychoanalytic therapy, humanistic therapy and cognitive behavioral therapy to provide readers with some tips to help themselves.
About the author
Yin Yiyi
Doctor of Psychology Counseling, City College, University of London, registered psychologist of the British Psychological Society, certified psychological consultant of the British Health and Nursing Professional Association, invited Master's supervisor of the Psychology Department of East China Normal University.
With more than ten years of clinical work experience, psychological counseling cases have lasted more than 30,000 hours. The main treatment directions are depression, anxiety and post-traumatic stress disorder.
Best-selling author of "Anxiety Is Energy."
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