《陪你的情绪坐一坐》【内容简介】
情绪是人对所发生事件的一种心理反应的表达，没有好坏对错之分，但需要更适切的表达。每一种被忽视的情绪背后都是人潜意识的心理需求，强烈过激的情绪和行为往往在表达者隐藏的深层次的需求。因此，看清和读懂表层情绪和行为背后的情绪丛林才是发展情商的核心。
本书作者没有过多着墨于艰深的心理学理论，而是通过自己多年来在心理咨询领域的体验、觉察、反思，积累了众多自身案例以及临床心理咨询案例，给读者呈现了体验和感受情绪的新视角，学会面对生活中的各种烦恼，更好地与情绪相处，逐步改变在亲密关系、亲子关系、家庭关系、工作关系中的惯性处理方式，让面对情绪、体验情绪、意识化表达情绪成为一种健康的生活习惯和方式。
【作者简介】
许新颜
教育学专业毕业，国家二级心理咨询师。5年中学任教经历，4年自营公司经历，3年大型企业高级管理工作资历，12年全职心理咨询工作经历。她多次接受深圳《第一现场》《都市路路通》等栏目心理专访。曾为深圳市公安局、深圳市劳动局、立信央企事业总部等多家企事业单位讲授心理学课程。
"Sit with Your Emotions" 【 Content Introduction 】
Emotion is an expression of a person's psychological reaction to an event, there is no good or bad, but it needs a more appropriate expression. Behind every neglected emotion is a person's subconscious psychological needs, and strong and aggressive emotions and behaviors are often hidden deep needs of the expression. Therefore, seeing and reading the emotional jungle behind surface emotions and behaviors is the core of developing emotional intelligence.
The author of this book does not dwell too much on difficult psychological theories, but through his experience, awareness and reflection in the field of psychological counseling over the years, he has accumulated many cases of his own and clinical psychological counseling cases, presenting readers with a new perspective of experiencing and feeling emotions, learning to face various troubles in life, and better getting along with emotions. Gradually change the habitual handling methods in intimate relationships, parent-child relationships, family relationships, and work relationships, so that facing emotions, experiencing emotions, and consciously expressing emotions have become a healthy lifestyle and way.
【 About the author 】
Xu Xinyan
Education major graduate, national second-class psychological consultant. 5 years of teaching experience in middle school, 4 years of self-run company experience, 3 years of senior management experience in large enterprises, 12 years of full-time psychological counseling experience. She has repeatedly accepted the psychological interview of Shenzhen's "First scene" and "Urban Road Tong" columns. He has taught psychology courses for many enterprises and institutions such as Shenzhen Public Security Bureau, Shenzhen Labor Bureau, Lixin Central Enterprise Business Headquarters, etc.
热门标签
书单推荐