作品简介

　　你每天的心情，有多少是别人传染给你的？

　　你每天的情绪，有多少是被他人左右的？

　　你每天的时间，有多少是自己主动规划的？

　　我们每个人都生活在纷扰繁杂的尘世中，常常不自觉地陷入盲目攀比中，又或因他人的闲言碎语和越界要求而烦恼不安。尽管十分不情愿，但我们却又不得不受身边人的情绪和评价左右，被他人的情绪污染从而被负面情绪缠身，因他人的评价而变得郁闷焦虑，失去自我。

　　人的心灵空间是有限的，当我们的内心被消耗自己的人和事塞满，自然就不下梦想和未来。久而久之，我们活得又累又消耗又没有方向。

　　人生在于选择，学会屏蔽，坚守自我，是每一个成年人都应该拥有的了不起的生活能力。

　　屏蔽力是一个人排除负面信息、隔离无效信息、抵御他人情绪和评价的能力，是一种清醒的生活方式。

　　这本书是带你做好内心的精神防守，过富足自在人生的生活能力指南，通过屏蔽他人的情绪污染、屏蔽外界和他人的看法、屏蔽无用信息和无效社交4大维度，分析缺乏屏蔽力的表现，全面解读了屏蔽力的6大法则，以及35种行动指南教你如何在这个纷扰的世界自在地活着。

　　富书，富兰克林读书俱乐部简称，生活认知内容IP，由陈师明创办，14年来致力于“陪伴3亿新中产成长、跃迁和进化”，截止目前已积累全网500万+粉丝，孵化上百位写作IP，拥有富兰克林读书俱乐部、富书、富书生活馆、爸妈精读等IP矩阵，生产数百篇10万+爆款文章，原创内容阅读量高达几十亿人次，因其对年轻群体的影响而登上首都国际机场和美国纽约时代广场纳斯达克大屏。

　　富书始终坚持“投资自己增值自己升级自己”的内容创作理念，带领越来越多的人找到更清醒的高质量生活方式。《屏蔽力》是富书时隔5年的重磅力作，将5年来被时代所迭代出的新式生活观和认知观带给你。

Introduction of works

How much of your everyday mood is transmitted to you by others?

How much of your daily mood is dictated by others?

How much of your day is planned out on your own initiative?

We all live in a busy world, often unconsciously caught up in the blind comparison, or upset by other people's gossip and overstepping demands. Although we are very reluctant, we have to be influenced by the emotions and evaluations of people around us, polluted by the emotions of others, and therefore plagued by negative emotions, and become depressed and anxious because of the evaluations of others, and lose ourselves.

The space of human mind is limited, when our hearts are filled with people and things that consume themselves, naturally there will be no dreams and futures. Over time, we live tired, exhausted and directionless.

Life lies in the choice, learn to shield, adhere to the self, is every adult should have a great life ability.

Shielding power is a person's ability to exclude negative information, isolate ineffective information, and resist others' emotions and evaluations. It is a sober way of life.

This book is a guide to your life ability to do a good job of inner spiritual defense and live a rich and comfortable life. Through the four dimensions of shielding others' emotional pollution, shielding the outside world and others' opinions, shielding useless information and ineffective social interaction, it analyzes the performance of lack of shielding force and comprehensively interprets the six major laws of shielding force. And 35 action guides on how to live comfortably in this troubled world.

Rich book, Franklin Book Club for short, life cognitive content IP, founded by Chen Shiming for 14 years, committed to "accompany 300 million new middle class growth, transition and evolution", up to now has accumulated 5 million + fans across the network, incubating hundreds of writing IP, with Franklin Book Club, rich book, Rich book life museum, parents intensive reading and other IP matrix. The production of hundreds of 100,000 + explosive articles, the original content has been read by billions of people, and it has boarded the big screen of the Capital International Airport and the Nasdaq in New York Times Square because of its impact on young people.

Fushu always adheres to the content creation concept of "investing in their own value and upgrading themselves", leading more and more people to find a more sober and high-quality lifestyle. "Shielding Force" is a blockbuster of rich books after 5 years, bringing you the new outlook on life and cognition iterated by The Times in the past 5 years.