作品简介
“你容易放弃吗？”
“你经常怀疑自己吗？”
“你认为自己不值得被爱吗？”
“即使你没有做错什么，你也会过度道歉吗？”
“你是否因为害怕失败而不敢冒险？”
“你的内心声音是否告诉你：“我不够好，我做不到？”
“你习惯于以负面的角度来看待事情吗？”
“如果一件事情没有十足的把握，你便认为没必要行动吗？
每个人都有自己想做的事情，想实现的梦想，想要表现的自我，然而缺乏自信的人往往倾向进行负面思考，并且因为过度惧怕失败、自我怀疑而怯于尝试，最后这些梦想便只能搁浅。然而自信是一种可以培养的能力。在本书中，心理学博士芭芭拉·马克韦与知名作家希丽亚·安佩尔倾情联合，通过科学、理性的分析，运用包括认知行为疗法、暴露疗法正念思维训练法等各种方法，帮助缺乏自信的人们调整思维方式，并以强大的共情能力，疗愈他们的受伤的心灵，帮助他们逐步建立内在的自信，克服自我怀疑与过度焦虑，活出坦然、平静的真我人生。
芭芭拉·马克韦（Barbara Markway），博士、持证心理学家、临床心理咨询师，拥有超过三十年的从业经验，曾出版过四部心理学书籍。她常常受邀参加美国知名电视节目，作品常见于《纽约时报》，《华盛顿邮报》等刊物。
希丽亚·安佩尔（Celia Ampel），知名作家，作品常见于《美国迈阿密先驱报》《南佛罗里达商业杂志》《日常商业回顾》以及其他的出版物上。
译者：李璐，美国伊利诺伊理工大学金融学硕士，从事互联网教育行业。译作有《DK儿童穿越时空的旅行：城堡的故事》《赢在初印象》《月亮找到了》等。
Introduction of works
"Do you give up easily?"
"Do you often doubt yourself?"
"Don't you think you're worthy of love?"
"Do you overapologize even when you haven't done anything wrong?"
"Are you afraid to take risks because you're afraid of failure?"
Is your inner voice telling you, "I'm not good enough, I can't do this?"
"Are you used to seeing things in a negative light?"
"If a thing is not absolutely certain, do you think it is not necessary to act?"
Everyone has something they want to do, a dream they want to achieve, and a self they want to express, but people who lack self-confidence tend to think negatively, and are afraid to try because of excessive fear of failure and self-doubt, and finally these dreams can only run aground. Yet confidence is a skill that can be developed. In this book, psychologist Dr. Barbara Markway and well-known author Celia Ampel join forces to use scientific and rational analysis, including cognitive behavioral therapy, exposure therapy, mindfulness thinking training and other methods, to help people with low self-confidence to adjust the way of thinking, and with a strong empathy ability, heal their injured hearts. Help them gradually build inner confidence, overcome self-doubt and excessive anxiety, and live a calm and peaceful life.
Barbara Markway, Ph.D., is a licensed psychologist and clinical psychologist with more than three decades of experience and has published four books on psychology. She is often invited to participate in well-known American television programs, and her work is often seen in the New York Times, The Washington Post and other publications.
Celia Ampel is an author whose work has appeared in the Miami Herald, the South Florida Business Journal, Daily Business Review, and other publications.
Li Lu, Master of Finance, Illinois Institute of Technology, USA, engaged in Internet education industry. The translations include DK Children's Travel through Time: The Story of the Castle, Winning at First Impression, and the Moon is Found.
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