作品简介
在工作中，我们被期待引导关键对话；
在团队协作中，成员之间总是缺少凝聚力；
在社交媒体上，我们努力通过故事塑造个人形象；
在亲密关系里，双方因互不理解而产生情感上的疏离；
…………
在现实中，我们常常因专注于自我表达，而忽略了倾听他人的重要性。尤其是在数字时代，我们比以往任何时候都更容易感受到社交孤立，难以寻找和建立真实、有深度的人际关系。
作者在无数次与人对话中发现，倾听对于个人的工作、学习和成长至关重要，它会影响我们的身心和情绪健康。在探讨倾听行为价值的过程中，作者将与其相关的心理学、神经科学和社会学等理论进行了通俗化，并汇集了来自各行各业的受访者案例，从中央情报局特工到心理治疗师，从销售员到主持人。基于以上研究，书中还总结出了培养我们倾听能力的12个技巧与建议：保持开放和好奇、避免假设陷阱、倾听潜在信息、引导注意力、驾驭分歧、管理分心……帮助我们从生理、情感和行动上真正理解倾听的本质。
是时候停止说话，开始倾听了。
凯特·墨菲，记者、撰稿人，其作品曾刊登于《纽约时报》、《经济学人》、《德克萨斯月刊》以及法国新闻社上，内容涉及健康、技术、科学、设计、艺术、航空、商业、金融、时尚、餐饮、旅游和房地产等多个领域。
Introduction of works
At work, we are expected to lead key conversations;
In teamwork, there is always a lack of cohesion among the members;
On social media, we strive to create a personal image through stories;
In intimate relationships, the two parties are emotionally estranged due to mutual incomprehension.
.....................
In reality, we often become so focused on self-expression that we neglect the importance of listening to others. Especially in the digital age, it's easier than ever to feel socially isolated and struggle to find and build real, deep relationships.
In countless conversations with people, the author has found that listening is essential for an individual's work, learning and growth, and that it affects our physical, mental and emotional health. In exploring the value of listening, the authors popularize theories from psychology, neuroscience, and sociology, and compile case studies of interviewees from all walks of life, from CIA agents to psychotherapists, from salespeople to presenters. Based on this research, the book also offers 12 tips and suggestions for developing our listening skills: Be open and curious, avoid the hypothesis trap, listen for potential information, direct attention, navigate disagreements, manage distractions... It helps us to truly understand the nature of listening, physically, emotionally, and physically.
It's time to stop talking and start listening.
Kate Murphy is a journalist and contributor whose work has appeared in the New York Times, The Economist, Texas Monthly, and Agence France-Presse on health, technology, science, design, art, aviation, business, finance, fashion, dining, travel, and real estate.
热门标签
书单推荐