内容简介
达拉斯·哈特维希的畅销书《一切始于食物》和《30天全食疗法》已帮助数百万人通过改变饮食方式改善了健康。在这本新书中，他提供了当今睡眠不足、倦怠疲劳、慢性压力、精神紧张等现代人常见问题的解决方案。曾经，我们的祖先根据季节的变化，调整睡眠、饮食、运动甚至社交方式。但如今，我们的生活与自然、季节变化之间的关联越来越少，我们在太阳升起之前醒来，在太阳落下很久之后才睡觉；我们在严冬吃热带水果，靠虚拟方式来维持情感联系……我们的生活时常处于紧张、疲惫之中。
本书包含了大量重要研究成果和观点，为我们提供了一种与自然世界同频的可持续生活方式。如果遵循自然节律，通过对健康至关重要的四个关键点——睡眠、饮食、运动、社交做出微小而有意义的改变，你将重获健康、重获活力。
从今天就开始做出改变吧！
作者简介
认证运动营养学家和执业理疗师，研究并解决与生活方式相关的激素、消化和代谢等健康问题。他长期致力于寻找更好的健康生活理念及方法，帮助人们生活得更健康、更有活力。他是“30天全食疗法”的创始人之一，也是《生活实验》播客的共同主持人，在全球举办了200多场健康和营养研讨会。他作为合著者出版的图书《一切始于食物》《30天全食疗法》一经出版就登上了《纽约时报》畅销榜。
Content introduction
Dallas Hartwig's bestselling books It All Begins with Food and 30 Days of Whole Foods have helped millions of people improve their health by changing the way they eat. In this new book, he offers solutions to today's common problems of sleep deprivation, fatigue, chronic stress, and mental tension. At one time, our ancestors adjusted the way they slept, ate, exercised and even socialized with the seasons. But today, our lives are less and less connected to nature and the changing seasons. We wake up before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter and rely on virtual means to maintain emotional connection... Our lives are often stressful and exhausting.
This book contains a wealth of important research findings and insights that provide us with a sustainable way of living in sync with the natural world. If you follow your natural rhythms and make small but meaningful changes in the four keys that are essential to your health - sleep, diet, exercise, and social interaction - you will regain your health and vitality.
Start making changes today!
About the author
A certified sports nutritionist and licensed physical therapist who studies and addresses lifestyle related health issues such as hormones, digestion and metabolism. He has long been committed to finding better ideas and methods for healthy living to help people live healthier and more active lives. He is one of the founders of 30 Days of Whole Foods Therapy and co-host of the Living Experiment podcast, delivering more than 200 health and nutrition seminars worldwide. He is the co-author of the book It All Begins with Food, 30 Days of Whole Foods Therapy, which debuted on the New York Times bestseller list.
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