内容简介
为什么女性更容易成为煤气灯操纵者的目标？
家庭、工作或社会生活里埋藏着哪些煤气灯操纵的隐患？
如何敏锐地识别煤气灯操纵，摆脱情感虐待，获得疗愈和重生？
心理学博士、综合创伤治疗师阿梅利亚·凯利在这本写给女性的疗愈指南里，全面剖析了“煤气灯操纵”的确切定义和运作方式。她结合10个典型案例，分析7种常见的煤气灯操纵手段，帮助我们识别和解决家庭、亲密关系、社会等不同背景下的心理操纵。
阿梅利亚·凯利在本书中详细拆解了30种心理学疗愈工具和技巧，深入浅出地说明如何使用科学的方法摆脱有毒关系的捆缚，每一个读者都可以跟随她的指导进行自我练习，夺回自尊、自爱和自我掌控权。
《煤气灯操纵》既是一项抵抗煤气灯操纵的康复计划，也是一本警示情感虐待潜在危险的预防指南。无论你是否经历过情感虐待，你都可以从中习得自我保护、自我关怀、自我赋权的方法，更坚定地拥抱和接纳真实的自己。
作者简介
阿梅利亚·凯利博士是一名专业的综合创伤治疗师，拥有20多年的艺术治疗师和冥想及瑜伽教练的执业经验。她专注于治疗有受虐或情感创伤的女性、高敏感族群与成人注意缺陷多动障碍患者。凯利博士身兼约克维尔大学心理咨询教授，也是美国知名的情感关系专家，其文章刊载于多家重要期刊与网络媒体。
Content introduction
Why are women more likely to be targeted by gaslight operators?
What are the hidden dangers of gas lighting in your home, work or social life?
How to identify gaslight manipulation with sensitivity, get rid of emotional abuse, and gain healing and rebirth?
In this healing guide for women, Amelia Kelly, Ph.D., a comprehensive trauma therapist, takes a thorough look at the exact definition of gaslighting and how it works. She combines 10 typical cases and analyzes 7 common gas lamp manipulation methods to help us identify and solve psychological manipulation in different backgrounds such as family, intimate relationships, and society.
Amelia Kelly breaks down 30 psychological healing tools and techniques in detail in this book, explaining how to use the scientific method to break free from the bondage of toxic relationships, and every reader can follow her guide to self-practice and reclaim self-esteem, self-love and self-control.
Gaslight Manipulation is both a rehabilitation program to resist gaslight manipulation and a prevention guide to warn of the potential dangers of emotional abuse. Whether you have experienced emotional abuse or not, you can learn ways to protect yourself, care for yourself, empower yourself, and embrace and accept your true self more firmly.
About the author
Dr. Amelia Kelly is a professional integrative trauma therapist with over 20 years of experience as an art therapist and meditation and yoga instructor. She specializes in treating women with abuse or emotional trauma, highly sensitive populations, and adults with attention deficit hyperactivity disorder. Dr. Kelly is a professor of counseling psychology at Yorkville University and a well-known relationship expert in the United States, whose articles have been published in many important journals and online media.
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