作品简介
如果你已经很努力了，但努力与成功却无法为你带来内在的安稳。仿佛一丁点的负面反馈和压力就可以瞬间击垮你。此时，你应该明白：是你的自尊出问题了。
本书作者从童年创伤、自我认同、羞耻感、完美主义四个维度拆解自尊的心理模型，帮助读者学会接纳自己、拥有更稳定的自尊和内在价值感。通过阅读本书，那些受困于飘忽不定的自尊、挣扎于通过做事或讨好他人让自己变得“更好”的读者会放松下来，向内看，尝试与“好的”自我感受相遇，并最终成为一个勇敢爱自己的人。
本书适合所有在自我价值感方面存在困扰的人，能够帮助读者理解自尊，接纳自己，拥有更好的自我感觉及恰如其分的自尊。
瞿小栗，心理咨询师（近10000小时咨询工作经验），督导师。美国精神分析协会（APsaA）会员。芝加哥精神分析学院候选精神分析师。中美精神分析联盟（capa）6年受训，初级组、高级组、督导组、婴儿观察组项目结业。威廉·阿兰森·怀特精神分析学院精神动力培训（IPPP）项目结业。心寻心理/德瑞姆/和光心理动力学长程培训项目授课讲师。
Introduction of works
If you have worked hard, but hard work and success do not bring you inner security. It's as if the slightest bit of negative feedback and stress can crush you in an instant. At this point, you should know: your self-esteem is a problem.
In this book, the author dissolves the psychological model of self-esteem from the four dimensions of childhood trauma, self-identity, shame, and perfectionism to help readers learn to accept themselves and have a more stable self-esteem and sense of intrinsic worth. By reading this book, readers who struggle with erratic self-esteem, who struggle to make themselves "better" by doing things or pleasing others, will relax, look inward, try to meet their "good" feelings, and finally become a courageous person who loves themselves.
For anyone who struggles with self-worth, this book helps readers understand self-esteem, accept themselves, and have a better sense of themselves and proper self-esteem.
Qu Xiaoli, Psychological consultant (nearly 10,000 hours of consulting work experience), supervisor. Member of the American Psychoanalytic Association (APsaA). Candidate psychoanalyst at the Chicago Institute of Psychoanalysis. Sino-american Psychoanalytic Alliance (capa) 6 years of training, junior group, senior group, supervision group, infant observation group project completion. Completion of the William Allanson White Institute of PsychoAnalysis Psychodynamic Training (IPPP) program. Instructor of the Mind-seeking Psychology/Deram/Light Psychodynamics Long Course training program.
热门标签
书单推荐