作品简介

　　我们活在无意识中，也因此可能苦恼无边

　　觉察你的大脑故事，做个快乐的人

　　如何才能离苦得乐，不再抑郁焦虑？如何才能理解生命的运作机制？如何才能构建面对挑战时的心理灵活性？生命是一场觉醒的旅途。每个人都可以终结精神内耗，活出充盈着轻松、喜悦的全新生活。

　　而事实上，很多人都活在无意识的生命状态中，自我伤害而不自知。比如，在生活中，我们可能会持续地自我贬低；我们可能会在遭遇心理痛苦时反复思考、分析、抉择，认为做出选择就能走出困境；又或者，我们会为了改善自己的状态，而努力要求他人、环境做出改变……其实，这些行为对走出我们的心理困境毫无意义。不仅没有意义，在盲目的行动中，我们与自我、他人及世界的冲突只会愈演愈烈，而生命也仿佛失去了控制，变得越来越身不由己。

　　内在觉醒，就是要清晰发现并理解生命的不自知现象。在清晰的自知中，我们将拥有行动的智慧，比如想法只是想法，它不是事实！缺乏这种智慧，我们很容易被想法拖入痛苦情绪的恶性循环，进入无益而有害的自我消耗状态而不自知。

　　本书就是要通过大量的心理学实验及真实案例，揭示这些蕴含在我们生命体验中的逻辑，让我们觉察到自己是如何感受、行动、认知、学习、记忆、决策的……清晰地理解这些，将会为我们带来巨大的生命能量，让我们活得更快乐、热情，自在而有活力！

　　是的，我们可以避免焦虑重重、死气沉沉。让我们一起洞察生命逻辑，慢慢觉知、醒来……终结内耗，活出全新的生命状态！



　　于德志，心理服务行业破壁人。就读于中央财经大学、中科院心理研究所。研究并投身心理服务10多年，成功将东方传统智慧与当代心理科学、脑神经科学等实证研究结合在一起，推出一套以觉察为基础，以理解为依托，专注于每一刻生命变化与行动的全新心理支持方案。该方案倡导，提高个人心理灵活性，来有效处理各种心理困境。在与“渡过”平台数年的推广实践中，成功支持到上千位来访者。

　　著有《反内耗》《如何应对心里的难》。

Introduction of works

We live in the unconscious, and as a result we can suffer

Be aware of your brain story and be happy

How can we get rid of suffering and happiness, no longer depressed and anxious? How do we understand how life works? How can we build mental flexibility in the face of challenges? Life is a journey of awakening. Everyone can put an end to mental internal friction and live a new life filled with ease and joy.

In fact, many people live in an unconscious state of life, harming themselves without realizing it. For example, in life, we may constantly belittle ourselves; We may think, analyze, and choose when we are in psychological pain, thinking that making a choice will get us out of the situation; Or, we will try to improve our own situation by demanding changes from others and circumstances... In fact, these actions have no meaning in getting out of our psychological predicament. Not only is there no point, in our blind action, our conflict with ourselves, others and the world only intensifies, and life seems to lose control and become more and more uncontrollable.

Inner awakening is the clear discovery and understanding of life's self-ignorance. In clear self-knowledge, we will have the wisdom to act, such as an idea is just an idea, it is not a fact! Without this wisdom, we can easily be dragged by thoughts into a vicious cycle of painful emotions, into unhelpful and harmful states of self-consumption without realizing it.

Through a large number of psychological experiments and real cases, this book will reveal the logic contained in our life experience, so that we can realize how we feel, act, recognize, learn, remember, and make decisions... A clear understanding of these will bring us great life energy, so that we can live more happy, enthusiastic, free and energetic!

Yes, we can avoid feeling anxious and lethargic. Let us look into the logic of life, slowly become aware, wake up... End internal friction, live a new state of life!

Yu Dezhi, psychological service industry wall breaker. He studied at the Central University of Finance and Economics and the Institute of Psychology of the Chinese Academy of Sciences. He has studied and devoted himself to psychological services for more than 10 years, successfully combined traditional Oriental wisdom with empirical research of contemporary psychological science and brain neuroscience, and launched a new psychological support program based on awareness and understanding, focusing on every moment of life changes and actions. The program advocates improving the mental flexibility of individuals to effectively deal with various psychological difficulties. In several years of promotion practice with the "Through" platform, we successfully supported thousands of visitors.

He is the author of "Anti-internal Friction" and "How to deal with the difficulties in the heart".