作品简介
“真是难以置信，我的父母曾经犯过的那些让我小时候深恶痛绝的错误，我居然原封不动地转嫁到了我的孩子身上，注定要重蹈覆辙吗？”这一切听起来很耳熟对不对？不知有多少父母这样责问过自己，但可悲的是，他们在深深的懊悔之后往往还要继续犯错，然后陷于“犯错—懊悔—犯错”的循环中。那么，有没有可能改变这种循环呢？
《由内而外的教养》不仅为你解答问题，并且提供简单实用的方法帮你解决问题。人际神经生物学和依恋研究发现，人际关系直接影响大脑的发育，因此，正是我们的经历尤其是童年经历塑造了我们的大脑，决定了我们的思维，影响着我们养育孩子的方式。只有更深入地理解自己的经历，解决早年未妥善处理的精神创伤，才能以健康的心理创造健康、和谐的亲子关系。
在经典畅销读物《由内而外的教养》中，丹尼尔西格尔和学前教育专家玛丽·哈策尔深入探讨了童年经历对我们教养方式的影响。他们梳理了人际神经生物学领域的重要研究成果，阐释了亲子关系如何直接作用于儿童大脑的发展，并为家长们提供了具体可行的方法步骤，帮助他们更深入地理解自己的生活经历，从而教养出坚韧不拔、富有同情心的孩子。
丹尼尔·西格尔（Daniel J.Siegel），国际知名教育家、心理学家。哈佛大学医学博士，加州大学洛杉矶分校精神病学临床教授。正念觉知研究中心联席主任，第七感研究所创始人。
Introduction of works
"I can't believe that the same mistakes my parents made that I hated as a child, I'm just passing them on to my kids, doomed to repeat them." This all sounds familiar, right? I don't know how many parents have asked themselves this, but sadly, they often continue to make mistakes after deep regret, and then get caught in the "mistake - regret - mistake" cycle. So is it possible to change the cycle?
Parenting from the Inside Out not only answers your questions, but also provides simple and practical ways to solve them. Interpersonal neurobiology and attachment research has found that relationships directly affect brain development, so it is our experiences, especially childhood experiences, that shape our brains, determine our thinking, and influence the way we raise our children. Only by having a deeper understanding of your own experiences and resolving the trauma that was not properly dealt with in your early years can you create a healthy and harmonious parent-child relationship with a healthy mind.
In the classic bestselling book Parenting from the Inside Out, Daniel Siegel and preschool expert Mary Hartzer delve into the impact of childhood experiences on the way we raise ourselves. They combed through important research in the field of interpersonal neurobiology, illustrating how parent-child relationships directly influence the development of children's brains, and offering concrete steps that parents can take to better understand their life experiences and raise resilient, compassionate children.
Daniel J.Siegel is an internationally renowned educator and psychologist. Harvard University, MD, clinical Professor of psychiatry at UCLA. Co-director of the Mindfulness Awareness Research Center and founder of the Seventh Sense Institute.
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