作品简介
本书分析了愤怒背后的心理机制，阐述了32种控制愤怒的技巧，以期通过练习这些技巧和方法，成功控制发怒。本书开篇阐述“为什么生活在现代的商务人士有必要进行愤怒管理”。
然后，解说“愤怒管理的基本思考方式”。接着，介绍愤怒管理的两大技巧—“怒火中烧的现场应对”和“打造与愤怒和谐共处的体质”。
最后，详细介绍工作场景中特别需要的“应对愤怒的技能”：“正确的愤怒方式”“化愤怒为力量”等。阅读本书，您可以掌握整套的愤怒管理知识，从今往后在职场上不再焦虑烦躁，不再浪费时间，有效提高工作成绩和工作效率。
安藤俊介，日本愤怒管理协会代表理事。愤怒管理咨询顾问。1971年出生于日本群马县。2003年留美学习愤怒管理，是首次将愤怒管理引入日本的人。美国国际愤怒管理协会在籍的1500名引导师当中，只有15名入选最高级别的愤怒管理培训专家，安藤俊介是一名当选的外国人。
2017年4月担任日本厚生劳动省“职场职权骚扰防止对策研究会”委员。受企业、政府机构、教育委员会、医疗机构等之邀发表过众多演讲，主持过多场培训。著有《首次接触“愤怒管理”的实践指南》《让愤怒消失的心灵训练》《愤怒管理入门》《让你不再焦虑的微习惯》等书。其著作在中国及韩国等地被广泛翻译，累计销售超过35万册。
Introduction of works
This book analyzes the psychological mechanisms behind anger and explains 32 anger management techniques with a view to successfully managing anger by practicing these techniques and methods. The book begins with "why anger management is necessary for modern business people."
Then, explain "the basic way of thinking about anger management". Then, it introduces two major techniques of anger management - "on-the-spot coping with anger" and "Building a constitution for living in harmony with anger".
Finally, it details the "skills to deal with anger" that are particularly needed in the work scene: "the right way to anger" and "turning anger into power". Read this book, you can master the whole set of anger management knowledge, from now on in the workplace no longer anxiety, no longer waste time, effectively improve work performance and work efficiency.
Shunsuke Ando, Representative director, Japan Anger Management Association. Anger management consultant. Born in 1971 in Gunma Prefecture, Japan. He studied anger management in the United States in 2003 and was the first person to introduce anger management to Japan. Of the 1,500 instructors registered with the International Anger Management Association of the United States, only 15 have been selected as the highest level of anger management training experts, and Shunsuke Ando is a foreigner.
In April 2017, he served as a member of the "Research Council on the Prevention of Workplace Harassment by Authority" of the Ministry of Health, Labor and Welfare of Japan. He has been invited by enterprises, government agencies, education committees, medical institutions, etc., to give many speeches and host many trainings. He is the author of "A Hands-on Guide to Anger Management for the first Time", "Spiritual Training to Make Anger Go Away", "Introduction to Anger Management", and "Micro-Habits to Stop Your Anxiety". His books have been widely translated in China and South Korea and have sold more than 350,000 copies.
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