内容简介
本书是专门写给大众患者的图书，但仍然被专业医生和训练员视为具有指导性的图书，书中通过指导个人自我评估疼痛诱发动作，进而指导个人如何避免疼痛发生和建立无痛动作模式，并提出逐步练习计划，从而指导患者最终获得无痛生活并恢复腰背健康。不仅是患者，康复医师同样会为这样系统而有循证基础的方法而折服。
作者简介
作者：（加拿大）斯图亚特·麦吉尔（Stuart McGill），滑铁卢大学的脊柱生物力学教授。目前世界上获得最广泛承认的脊柱健康科研专家。他主管的实验室专门研究下背部功能、损伤预防与康复，以及运动表现训练，一旦有新的研究结果，便会投入临床试验。这一集体性工作已经产出了400多本科学出版物，其中包括3本教材。在如何避免和治疗背部伤痛的问题上，斯图尔特·麦吉尔教授极具权威性。他在背痛成因方面的科研成果，使全世界的临床医生都收益。
主译：郑念军，博士，研究员，现任山东省体育科研中心主任。国家体育总局备战第29届奥运会科技专家组成员，国家体育总局重点实验室“模拟训练与训练技术创新重点实验室”及山东省重点实验室“山东省体育科学训练重点实验室”主任。
Content introduction
This book is written specifically for the general public, but it is still regarded as a guiding book by professional doctors and trainers. The book guides individuals to self-evaluate pain-induced movements, and then guides individuals to avoid pain and establish painless movement patterns, and proposes a step-by-step practice plan, so as to guide patients to eventually achieve pain-free life and restore back health. Not only patients, but also rehabilitation physicians will be impressed by such a systematic, evidence-based approach.
About the author
By Stuart McGill, Professor of spinal biomechanics at the University of Waterloo. Currently the world's most widely recognized research expert on spinal health. His lab, which specializes in lower back function, injury prevention and rehabilitation, and athletic performance training, moves into clinical trials as new research results emerge. This collective effort has resulted in more than 400 scientific publications, including three textbooks. Professor Stuart McGill is an authority on how to avoid and treat back injuries. His research on the causes of back pain has benefited clinicians around the world.
Chief Translator: Zheng Nianjun, Ph.D., researcher, currently Director of Shandong Sports Research Center. He is a member of the science and Technology expert Group of the State General Administration of Sport for the preparation of the 29th Olympic Games, and the director of the Key Laboratory of Simulation Training and Training Technology Innovation of the State General Administration of Sport and the Key Laboratory of Shandong Province for Sports Science Training.
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