《影子日记》内容简介
风靡全球的阴影人格心理自剖笔记—shadowwork中文版火爆来袭。
奥普拉、保罗·柯艾略等人的内心指南，用荣格的阴影理论，探索内心黑暗面，释放恐惧、悲伤，实现精神成长。初学0基础适用。不是美好才能治愈，面对阴影，也是见自己的光。
你内心的阴影是什么？这些阴影如何影响你?
什么是影子工作？影子工作的目标是什么？
影子工作的好处是什么？影子工作适合你吗？
如何开始影子工作？开始影子工作有哪些技巧？如何通过影子工作开启你的治愈之旅?
一套全面了解荣格阴影理论，从0开始探索自我阴影的自爱行动指南。
内含75个日记练习，不需要任何基础，随时随地践行。专业阴影工作法导师执教，适合每一位初学者。
《影子日记》（shadowwork）将荣格的阴影理论变成自我疗愈的实操指南，是自我人格认知及精进过程中的必读书之一。每个人都有阴影，它是我们内在的隐藏部分，如果不探索它们，我们会长期背负愤怒、内疚、羞耻、恐惧、悲伤等问题。
作者简介
瓦莱丽·伊内兹（ValerieInez）是一位居住在休斯顿的作家、直觉洞察者、疗愈师和阴影工作导师。天蝎座的她善于潜入阴影的深处，将其呈现在阳光之下。她帮助咨询者走出低谷，唤醒自身内在的魔力，找到自身的神奇力量。
拉莎·杰伊（LathaJay）是一名将现代知识与传统智慧相结合的显现教练。她把生活经验融入各种疗愈方式，教导人们如何转变观念。她指导咨询者通过改变生活方式和思维方式，以使他们的生活焕然如新。
"Shadow Diary" content introduction
The Chinese version of shadowwork, which is popular around the world, is hot.
The inner guide from Oprah, Paul Coelho, and others uses Jung's shadow theory to explore the dark side of the heart, release fear, sadness, and achieve spiritual growth. Beginner 0 foundation applicable. Not beauty to heal, face the shadow, but also see their own light.
What's your inner shadow? How do these shadows affect you?
What is shadow work? What is the goal of shadow work?
What are the benefits of shadow work? Is shadow work for you?
How to start shadow work? What are some tips for starting shadow work? How to start your healing journey through shadow work?
A comprehensive understanding of Jungian shadow theory, a guide to self-love action from zero to explore self-shadow.
It contains 75 diary exercises that require no foundation and can be practiced anytime, anywhere. Professional shadow work instructor, suitable for every beginner.
"shadowwork" turns Jung's shadow theory into a practical guide for self-healing, and is one of the must-read books in the process of self-personality recognition and self-improvement. We all have shadows, they are hidden parts of us, and if we don't explore them, we will carry anger, guilt, shame, fear, sadness and other issues for a long time.
About the author
ValerieInez is a Houston-based writer, intuitive perceptor, healer, and shadow work mentor. A Scorpio, she is good at diving into the depths of the shadows and bringing them into the light. She helps the counselor get out of the trough, awaken their inner magic, and find their own magical power.
LathaJay is a manifest coach who combines modern knowledge with conventional wisdom. She integrates life experience into various forms of healing and teaches people how to change their minds. She guides clients through lifestyle and thinking changes to transform their lives.
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