《女人这样过四季》内容简介
女人荷尔蒙的涨退，就如潮水的涨落和月亮的盈亏一般。我们的情感、需求和生命历程，也反映了自然的季节性转变。要治愈自己，就得调整自身与自然生物节律之间的关系，使它们更为和谐。这就是为什么本书根据一年四季的规律来安排结构。
本书通过将古时的瑜伽、冥想、烹饪和思维融入现代女性的生活，让我们慢下来，回归自然，与自然的周期相协调，听从内心，自在生活，彻底改变与自然脱节的现状，帮助我们发现应有的幸福感。
作者简介
莎拉•阿凡特•斯多沃是一位极具影响力的演说家，二十多岁经历一场刻骨铭心的病痛之后，她远赴泰国接受康复治疗，学习东方养生之道的同时，援引瑜伽概念并对其加以改造，在治愈自身之余，也帮助别的患者康复。现定居科罗拉多州，继续从事瑜伽教学工作。
"Women like this four seasons" content introduction
The ebb and flow of women's hormones is like the ebb and flow of the tide and the ebb and flow of the moon. Our emotions, needs, and life course also reflect the seasonal shifts of nature. To heal yourself, you need to adjust your relationship to your natural biorhythms to make them more harmonious. This is why the book is organized according to the laws of the seasons.
By integrating ancient yoga, meditation, cooking and thinking into the lives of modern women, this book allows us to slow down, return to nature, harmonize with the cycle of nature, listen to the heart, live free, and completely change the status quo of detachment from nature, helping us to discover the happiness we deserve.
About the author
Sarah Avant Stower, an influential speaker, went to Thailand for rehabilitation after a painful illness in her twenties, where she learned the Eastern way of health, adapted and adapted yoga concepts to heal herself and others. He now lives in Colorado and continues to teach yoga.
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