《焦虑的反面是具体》这是一本写给遭遇焦虑和精神内耗问题读者的自助疗愈手册。作者朱迪博士是澳大利亚是临床心理学专家，焦虑治疗诊所创始人，长期专注于焦虑、心态和韧性领域。从业以来，她帮助过成千上万的来访者摆脱焦虑，掌握与焦虑和平共处的方法。依据这些临床经验和实践经验，结合经典心理学治疗方法，朱迪博士开创了“心力训练法”，从理解焦虑的本质，到认识自己的价值观，再到使用心理工具调节，最后到将焦虑转化为具体，向着人生目标前进，用四个步骤有效缓解和治愈焦虑情绪，增强韧性。
本质上，焦虑源于我们对不确定性的抗拒，翻开这本书，用心力训练法避开模糊的恐惧，拥抱具体和当下，将价值观作为灯塔，就能将焦虑转化为一种超能力，走出内耗的牢笼。
朱迪·洛因格|JodieLowinger
临床心理学家，焦虑、心态和韧性领域专家，焦虑治疗诊所创始人。曾于悉尼大学完成有关焦虑的研究生课题研究，并在哈佛医学院、波士顿儿童医院和圣文森特医院焦虑障碍部门工作和受训，获新南威尔士大学心理学奖章。另外，她还是几个非盈利组织的董事会成员，致力于促进心理健康和心理抗压训练，曾为许多无家可归的青少年进行心理健康辅导。
The Opposite of Anxiety Is Concrete is a self-help healing manual for readers who suffer from anxiety and mental burnout. Dr. Judy is an Australia-based clinical psychologist and founder of an Anxiety Treatment clinic with a long-term focus on the areas of anxiety, mindset and resilience. Throughout her career, she has helped thousands of clients get rid of anxiety and master ways to live peacefully with it. Based on these clinical and practical experiences, combined with classical psychological treatment methods, Dr. Judy created the "mental training method", from understanding the nature of anxiety, to recognizing their own values, to using psychological tools to adjust, and finally to transform anxiety into concrete, towards the goal of life, with four steps to effectively relieve and cure anxiety, enhance resilience.
In essence, anxiety stems from our resistance to uncertainty. Open this book, use mental training methods to avoid vague fears, embrace the concrete and the present, and use values as a beacon, you can transform anxiety into a superpower and get out of the cage of internal friction.
Judy Loeinger |JodieLowinger
Clinical psychologist, expert in the field of anxiety, mindset and resilience, and founder of an anxiety treatment clinic. He completed postgraduate research on anxiety at the University of Sydney, worked and trained in the Department of Anxiety Disorders at Harvard Medical School, Boston Children's Hospital and St Vincent's Hospital, and was awarded the UNSW Medal in Psychology. In addition, she serves on the boards of several non-profit organizations that promote mental health and stress training, and has worked with many homeless youth in mental health.
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