《自愈》内容简介
这本书写给重压之下的现代人。
我们被高强度、快节奏的生活和工作催促着向前，被身上的重担压得喘不过气;我们努力保持微笑去面对惯常的社会机制，任由压力无声无息地磨灭热情和活力。本书展示了如何通过系统性的策略来减轻长期压力造成的心理伤害，作为心理疗愈专家，劳拉奉献出数十年研究积累的宝贵成果。只需接纳书中提到的一些微小转变，就能帮读者处理好广泛存在的精神和心理负担问题，重塑耐受力，以达观、积极的视角应对整个世界的不确定性。
作者简介
劳拉·利普斯基（Laura Lipsky）
知名心理专家，美国精神创伤管理研究院院长。代表作《治愈之书》（Trauma Stewardship）畅销多国，是心理疗愈领域的经典作品，影响了世界各地的无数读者。作为精神创伤疗愈领域的先驱，她已经与世界各地的个人、系统和社区建立合作30余年。
劳拉是率先探讨环境与精神创伤之间联系的学者之一，长期以来还是社会和环境正义运动的积极参与者，并教授有关的课程，兼任众多非营利组织的顾问。她的TED演讲受众广泛，影响巨大。
Self-healing is a brief introduction
This book is for the modern man under pressure.
We are urged forward by the high intensity and fast pace of life and work, and are overwhelmed by the burden on our bodies; We try to smile in the face of the usual social mechanisms, allowing the pressure to silently kill enthusiasm and vitality. This book shows how systematic strategies can be used to reduce the psychological damage caused by chronic stress, and Laura brings the valuable results of decades of research as a psychological healing expert. Embracing just a few of the small changes mentioned in the book can help readers deal with widespread mental and psychological burdens, rebuild their tolerance, and deal with the uncertainty of the world in a philosophic and positive light.
About the author
By Laura Lipsky
Renowned psychologist, president of the National Trauma Management Institute. His masterpiece, Trauma Stewardship, is a multinational bestseller and a classic in the field of psychological healing that has influenced countless readers around the world. A pioneer in the field of trauma healing, she has worked with individuals, systems and communities around the world for more than 30 years.
Laura was one of the first scholars to explore the connection between the environment and trauma, and has long been an active participant in the social and environmental justice movement, teaching courses on the subject and serving as a consultant to numerous nonprofit organizations. Her TED talk reached a wide audience and had a huge impact.
热门标签
书单推荐