作品简介
习惯闪避别人的视线，尽量避免与人接触？
觉得有人在看着自己，并会停下手中在做的事？
在进入一个满是人的房间前，需要别人的陪同？
种种迹象表明，你可能产生社交焦虑了。
在本书中，作者剖析了什么是社交焦虑，并系统介绍了一套适用于所有人的方法，即减少自我关注、改变思维模式、改变行为模式，并在最后一部分补充了对特定人群有用的建议。
作者认为，社交焦虑是一种常见的、非病理性的现象。社交焦虑者们只是倾向于把情况想得很糟糕，本身并不缺乏优点，甚至还很讨人喜欢。所以，为了发挥个人优势，拥抱未来的美好生活，我们都应该了解自己在这方面存在哪些问题，以及哪些努力是徒劳的，从而让自己更自在地社交。
吉莉恩·巴特勒（GillianButler）是英国心理学会成员，同时也是认知治疗学院的创始人之一。巴特勒女士任职于英国国民保健署（NHS）和牛津认知治疗中心（OxfordCognitiveTherapyCentre）。合著《牛津通识读本：生活中的心理学》（PSYCHOLOGY：AVERYSHORTINTRODUCTION）。
Introduction of works
Avoid people's eyes and try to avoid contact with them?
Feel like someone is watching you and will stop what you're doing?
Need an escort before entering a room full of people?
There are signs that you may be experiencing social anxiety.
In this book, the author dissects what social anxiety is and systematically introduces a set of methods that can be applied to all people, namely, reducing self-focus, changing thinking patterns, changing behavior patterns, and in the last section adds useful advice for specific groups of people.
The authors believe that social anxiety is a common, non-pathological phenomenon. Socially anxious people just tend to think the worst about situations, which is not lacking in merit and can even be endearing. So, in order to take advantage of personal strengths and embrace a better life in the future, we should all understand what problems we have in this area and what efforts are futile, so as to make ourselves more comfortable socializing.
GillianButler is a member of the British Psychological Society and one of the founders of the College of Cognitive Therapy. Ms butler served in the British national health service (NHS) and the Oxford (OxfordCognitiveTherapyCentre) cognitive therapy center. Co-author of the Oxford Reader: PSYCHOLOGY in Life: AVERYSHORTINTRODUCTION.
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