内容简介
在当前压力、焦虑、内卷等裹挟的当下，我们越来越感到身心的“动荡”：
如何培养成长型思维？如何平衡眼前的生活与遥远的梦想？如何在理想与平庸获得平衡感？如何处理生活中的匮乏感？如何处理亲密关系？如何克服拖延症？如何获得人生的意义？如何接纳，以及如何改变？如何实现自我转变？……
《重新找回自己》是知名心理咨询师陈海贤暖心之作，也是能够帮助当代人解决心理困惑和难题的作品。
全书分为九大章节，书中既有专业的心理学知识，又有丰富动人的心理咨询案例，还有与案例相对应的实践方法。而且陈老师在每个章节的最后加了“多年后的回望”，成长后的陈海贤来回望六年前的陈海贤，读者能从中看到陈老师文字蕴藏的智慧、豁达、淡然，以及令人温暖的气场。
作者简介
陈海贤
知名心理咨询师，心理学博士。著有畅销书《了不起的我》《爱，需要学习》。得到App课程《自我发展心理学》《亲密关系30讲》《家庭关系21讲》《自我转变50讲》主理人，超过30万付费用户。
Content introduction
In the current stress, anxiety, internal scroll and so on, we feel more and more physical and mental "turbulence" :
How to cultivate a growth mindset? How to balance your present life with your distant dreams? How to achieve a sense of balance between ideal and mediocrity? How to deal with lack in life? How to deal with intimacy? How to Overcome Procrastination? How to get the meaning of life? How to accept, and how to change? How to achieve self-transformation? ...
"Find yourself Again" is a well-known psychological consultant Chen Haixian warm heart work, but also can help contemporary people solve psychological confusion and problems of the work.
The book is divided into nine chapters, the book has both professional psychological knowledge, but also has a wealth of touching psychological counseling cases, and the corresponding practice methods. And Mr. Chen added "looking back after many years" at the end of each chapter, after the growth of Mr. Chen Haixian to look back at Mr. Chen Haixian six years ago, readers can see the wisdom of Mr. Chen's text, open-minded, indifferent, and a warm aura.
About the author
Chen Haixian
Well known psychologist, Doctor of Psychology. He is the author of the bestselling books "Amazing Me" and "Love, Needs to Learn". The App courses "Self-development Psychology", "Intimate Relationship 30 lectures", "Family Relations 21 lectures" and "Self-transformation 50 lectures" are the lead, with more than 300,000 paying users.
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