作品简介
我们时常被不安的情绪裹挟，对过往的事耿耿于怀，对未来不确定的过度想象和担忧，害怕付出了换不来回报或遭遇失败，最终放弃了努力。
正如哲学家所言，我们每个人都只能活在时间长河中的此时此刻，谁也抓不住过去和未来。执着于过去，无法从旧时的痛苦和遗憾中抽身，或为不可预测的未来而焦虑，都会让我们忽视眼前的生活，无法聚焦当下，活得安稳、有价值感。
岸见一郎犀利地指出，这样的不安并不是由外在世界造成的，而是我们为了逃避现实而制造的情绪，是一个自我欺骗的谎言。
他在书中首先分析了何谓不安，接着剖析了人际关系、工作、疾病、衰老、死亡带来的不安，最后给出了如何摆脱不安的方法。
这是一本让你面对未知的世界和失控的自我时，安顿心灵的慰藉之书。让我们诚实地面对自己，稳住内心，专注此时此刻，开启主动人生。
岸见一郎
心理学家、哲学家。1989年开始研究阿德勒心理学，主要从事阿德勒心理学及古代哲学的写作和演讲活动，并为年轻人做心理咨询和心理辅导。目前是日本阿德勒心理学会认证的心理咨询师及顾问。代表作有《被讨厌的勇气》《幸福的勇气》等。
Introduction of works
We are often gripped by restless emotions, brooding over the past, over-imagining and worrying about the uncertain future, fearing that we will not be rewarded or encounter failure, and eventually give up our efforts.
As philosophers have said, each of us can only live in the present moment in the river of time, and no one can grasp the past and the future. Clinging to the past, unable to move on from the pain and regret of the past, or worrying about the unpredictable future, can cause us to lose sight of the present, unable to focus on the present moment and live a safe and worthwhile life.
Kishimi Ichiro pointedly pointed out that such unease is not caused by the external world, but we create emotions in order to escape reality, is a self-deceiving lie.
In the book, he first analyzes what insecurity is, then analyzes the insecurity caused by interpersonal relationships, work, illness, aging, and death, and finally gives ways to get rid of it.
This is a book that will help you settle down in the face of the unknown world and your out-of-control self. Let's be honest with ourselves, calm our hearts, focus on the here and now, and take the initiative.
Ichiro Kishi
Psychologist, philosopher. In 1989, he began to study Adler psychology, mainly engaged in writing and lecturing activities on Adler psychology and ancient philosophy, and did psychological counseling and psychological counseling for young people. He is currently a certified psychological counselor and consultant of the Adler Psychological Society of Japan. His masterpieces include "The Courage to Be Hated" and "The Courage to be Happy".
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