冥想其实极为简单易学，初级的冥想只需几分钟时间，就能让您放松大脑和心情，解除焦虑、疲惫，回到精神饱满、思维清晰的状态，就像从熟睡中自然醒来一样充满活力。
只要你曾经专注地仰望过一次星空、观察过一片树叶……你就体验过冥想。当你有意识地进行冥想时，它所带来的改变会让你吃惊和欣喜。（摘自学冥想第1课）
当你体会了“定”，你就不会再被情绪所劫持，也会拥有更健康、更自如的心理状态。（摘自学冥想第2课）
生活需要慢节奏来调适，至少在十分紧张的外界环境下在心里为自己留有一个独立的空间。在这个空间里，一切都是缓慢发生的，稳定、安全、平静，让你从忙乱中抽身，休息一下，压力得以释放，能量得到补充。（摘自学冥想第3课）
里克·汉森（Rick Hanson），美国心理学家，加州大学伯克利分校至善科学中心（Greater Good Science Center）高级研究员，《纽约时报》畅销书作家，本书出版后被翻译成22种语言，畅销世界各地，使他成为美国深受欢迎的冥想教练。其写作图书仅英文版就已售出百万册。他曾受邀在美国国家航空航天局、谷歌、牛津大学和哈佛大学演讲，并在各地冥想中心授课。作为积极神经可塑性方面的专家，他的作品在哥伦比亚广播公司、美国国家公共电台、英国广播公司和其他主要媒体上都有报道。
理查德·蒙迪思（Richard Mendius），美国加利福尼亚州圣罗莎市神经学家，供职于该地区的多家医院，包括萨特医疗中心和圣罗莎纪念医院。他于加州大学洛杉矶分校医学院获得医学学位，已执业超过20年。
Meditation is extremely simple and easy to learn. In just a few minutes, the beginner meditation will allow you to relax your mind and mood, relieve anxiety and fatigue, and return to a state of fresh and clear thinking, just like waking naturally from a deep sleep.
If you have ever gazed intently at the stars, at a leaf... You've experienced meditation. When you practice meditation consciously, you will be amazed and delighted at the changes it makes. (Excerpt from Learn Meditation Lesson 1)
When you experience "definite", you will no longer be hijacked by emotions, and you will have a healthier and more free mental state. (Excerpt from Learn Meditation Lesson 2)
Life needs a slow pace to adjust, at least in a very stressful external environment to have a space in the mind for yourself. In this space, everything happens slowly, stable, safe, calm, allowing you to take a break from the hustle and bustle, stress is released, and energy is replenished. (Excerpt from Learn Meditation Lesson 3)
Rick Hanson is an American psychologist, a senior fellow at the Greater Good Science Center at the University of California, Berkeley, and a New York Times bestselling author whose book has been translated into 22 languages and sold worldwide. Making him one of the most sought-after meditation instructors in the United States. His books have sold one million copies in English alone. He has been invited to speak at NASA, Google, Oxford and Harvard universities, and has taught at meditation centers around the country. An expert in positive neuroplasticity, his work has been featured on CBS, NPR, the BBC and other major media outlets.
Richard Mendius is a neurologist in Santa Rosa, California, who works at several hospitals in the area, including Sutter Medical Center and Santa Rosa Memorial Hospital. He received his medical degree from UCLA School of Medicine and has been practicing medicine for more than 20 years.
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