《屏幕时代，重塑孩子的自控力》内容简介
你可能已经注意到了一些警示信号，你9岁的儿子玩电子游戏越多，就越容易分心和烦躁。你十几岁的女儿不断在社交媒体上将自己的生活与他人作比较，然后感到无比沮丧。我们是否应该限制孩子们的屏幕时间？
本书作者希米·康是一位加拿大儿童精神科医生，她运用最前沿的神经科学知识，解释了无处不在的电子产品和网络如何影响着青少年的大脑和行为习惯。在此基础上，她为父母提供了解决具体问题的有效方法，无论是对抗科技成瘾、焦虑、网络欺凌，还是孤独感。
本书还给出了一个完整的6周6步骤计划，帮助孩子乃至整个家庭养成健康的科技产品使用习惯，让孩子们在面对科技产品时可以做出明智的选择，最大限度地享受科技带来的好处。
不偏激，不矫枉过正，辩证地看待信息时代的利弊是我们要传递给孩子的态度。按照本书中列出的解决方案去实践，你的孩子将学会以健康积极的方式去使用电子产品，这将有助于他们学会应对未来多变的生活。
作者简介
希米·康（ShimiK.Kang）
哈佛大学医学博士，儿童精神科专家，英属哥伦比亚儿童心理医疗中心主任，拥有超过15年的丰富临床经验。
她提出的全面改善亲子关系的“海豚教养法”在全球范围内引发热烈讨论，帮助成千上万个家庭走出困境，她也因此被大家亲切地称为“海豚妈妈”。著作《哈佛妈妈的海豚教养法》荣获2015年国际图书大奖家庭教育类第一名，受到8国53家媒体联合推荐。
作为亲子教育领域富有影响力的人物，她常常到世界各地进行演讲，积极推动父母与孩子建立起平衡稳定的关系，充满智慧地培养优秀、适应力强、有内驱力的孩子，最终引导孩子们走向成功。
"Screen age, reshape children's self-control" content introduction
You may have noticed some warning signs that the more your 9-year-old son plays video games, the more distracted and irritable he becomes. Your teenage daughter constantly compares her life to others on social media, and then feels incredibly depressed. Should we limit kids' screen time?
Written by Canadian child psychiatrist Shimi Kang, she uses cutting-edge neuroscience to explain how the ubiquity of electronics and the Internet affects the adolescent brain and behavior. From there, she offers effective ways for parents to address specific issues, whether it's fighting tech addiction, anxiety, cyberbullying, or feelings of loneliness.
The book also provides a complete 6-week, 6-step program to help children and entire families develop healthy technology habits, so that children can make informed choices when faced with technology and maximize the benefits of technology.
Not extreme, not overcorrect, dialectically look at the advantages and disadvantages of the information age is the attitude we should pass on to our children. By following the solutions outlined in this book, your child will learn to use electronics in a healthy and positive way, which will help them learn to cope with the changing life ahead.
About the author
ShimiK.Kang
Harvard University, MD, child psychiatrist, Director of the British Columbia Children's Psychological Medical Center, has more than 15 years of extensive clinical experience.
Her "dolphin breeding method" to improve the overall parent-child relationship has triggered heated discussions around the world, helping thousands of families out of difficulties, and she is affectionately known as "dolphin mother". His book "Harvard Mother's Dolphin Rearing Method" won the first place in the family education category of the 2015 International Book Award and was jointly recommended by 53 media from eight countries.
As an influential figure in the field of parent-child education, she often travels around the world to give speeches, actively promote parents and children to establish a balanced and stable relationship, full of wisdom to cultivate excellent, resilient, driven children, and ultimately guide children to success.
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