《逆龄饮食》内容简介
衰老，不仅让人的外表告别光鲜，更让人的心理、生理功能受损。从更广泛的范围看，构成人类非传染性疾病的最大风险因素，如癌症、高血压、心脏病、糖尿病等，都与衰老携手而来。最新研究表明：我们人体的自我再生修复机制是逆龄抗衰的关键，而营养就是激活你神奇的再生力的决定力量。疾病和衰老并不是年龄增长的必然结果。我们的生理年龄，并不取决于出生日期，而是取决于我们体内的细胞年龄。这本书能够告诉读者如何以精准营养激活人体重启键，从六大生理维度——端粒体、细胞、免疫系统、大脑、心血管和肠道靶向实现基因重新编程，从微观到宏观层面为身体年轻态全面赋能，从根源对抗高血压、心脏病、糖尿病、抑郁症、哮喘、癌症、阿尔茨海默病、皮肤老化、慢性疲劳……
作者简介
[德]安德烈亚斯·乔普
德国知名健康专家、医学记者和畅销书作家。他与众多医学领域的专家学者合作出版的8部著作曾连续数周登上德国焦点周刊、明星周刊和明镜杂志畅销书排行榜，并已被翻译成16种语言，远销世界各地。他的健康营养方案凝聚前沿科学理论与20年实践经验，逾30万人从中获益。
Introduction to the contents of "Diet against age"
Aging not only makes people's appearance bid farewell to bright, but also makes people's psychological and physiological functions damaged. More broadly, the biggest risk factors for non-communicable diseases in humans, such as cancer, high blood pressure, heart disease, and diabetes, all go hand in hand with aging. The latest research shows that our body's self-regeneration and repair mechanism is the key to anti-aging, and nutrition is the decisive force to activate your magical regeneration. Disease and aging are not inevitable consequences of aging. Our biological age is not determined by the date of birth, but by the age of the cells in our body. This book can tell readers how to activate the reset button of the human body with precision nutrition, target genes from six physiological dimensions - telomeres, cells, immune system, brain, cardiovascular and gut, and fully empower the body's youth from the micro to macro level. Fight the root causes of hypertension, heart disease, diabetes, depression, asthma, cancer, Alzheimer's disease, skin aging, chronic fatigue...
About the author
[De] Andreas Chopp
Renowned German health expert, medical journalist and best-selling author. Eight of his books, published in collaboration with many medical experts and scholars, have been on the bestseller lists of the German magazines Focus, Star and Der Spiegel for several weeks, and have been translated into 16 languages and sold around the world. His healthy nutrition program combines cutting-edge scientific theory with 20 years of practical experience and has benefited more than 300,000 people.
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