《放空——冥想三分钟，轻松一整天》内容简介
来自工作、生活的种种干扰和冲击，让我们的内在积累了越来越多的压力、焦虑甚至恐惧，使身体越来越沉重，效率也越来越低。通过冥想，我们可以及时地清除这些内在的淤堵，让身心重新轻盈起来。
本书首先介绍了什么是冥想，以及做冥想的基本方法；之后，分别介绍了如何通过冥想来释放压力、缓解焦虑、缓解不明原因的疼痛、化解内耗、消解恐惧，以及如果通过冥想来疗愈悲伤、疗愈情感创伤等。读者可以根据自己面临的问题和需求，有选择地去练习和应用。书中不仅提供了相关心理问题的根源分析和案例，还提供了完整的冥想引导语，使读者可以从根源上寻求自己内在问题的解决方案。
本书适合正处于压力和焦虑状态下，或者刚经历过情感创伤的读者阅读和练习。
作者简介
曹露祥“李宁体操”心理总顾问；高级心理咨询师、绘画心理疗愈师、生命探源讲师；国际替代疗法学会（IICT）认证的美国QHHT注册量子催眠师；在十余年中，为企业及个人提供生命成长咨询服务千余次；开发并主讲线上、线下生命成长课程十余套。张路斯语言学及应用语言学硕士；中国传媒大学播音主持艺术专业教师；中国心理卫生协会认证心理辅导员；正念冥想引导讲师、心灵成长讲师；所研究的课题包括语言表达、公众演讲、有效沟通、口语传播心理、思维教育、声音疗愈等。
"Empty - Meditate for three minutes, Relax all day" content introduction
All kinds of interference and impact from work and life have accumulated more and more pressure, anxiety and even fear in our inner body, making the body more and more heavy and less and less efficient. Through meditation, we can clear these inner blockages in time and let the body and mind become light again.
This book first introduces what meditation is, and the basic methods of doing meditation; After that, it introduced how to release stress, relieve anxiety, relieve unexplained pain, resolve internal friction, dispel fear, and how to heal sadness and emotional trauma through meditation. Readers can practice and apply them selectively according to the problems and needs they face. The book not only provides root cause analysis and cases of related psychological problems, but also provides a complete guide to meditation, so that readers can seek solutions to their own internal problems from the root.
This book is suitable for readers who are under stress and anxiety, or who have just experienced emotional trauma.
About the author
Cao Luxiang "Li Ning Gymnastics" psychological general consultant; Senior psychological consultant, painting psychological healer, life exploration lecturer; International Society for Alternative Therapy (IICT) certified QHHT certified quantum hypnotist; In more than 10 years, we have provided life growth consulting services for enterprises and individuals for more than 1,000 times. Developed and taught more than 10 sets of online and offline life growth courses. Zhang Lu Si Master of Linguistics and Applied Linguistics; Teacher of broadcasting and Hosting art, Communication University of China; Chinese Association of Mental Health certified counselors; Mindfulness meditation Guide instructor, spiritual growth instructor; Topics studied include language expression, public speaking, effective communication, oral communication psychology, thinking education, sound healing, etc.
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