作品简介
人们普遍认为，亲密的人际关系是幸福的主要来源。但是在联系过度频繁且紧密的网络时代，我们会发现，独处的过程，和与人交往的过程一样重要。深入地探索内心，追随自己的兴趣，进行创造性活动，我们同样可以获得深刻而有意义的幸福和满足感。
在本书中，你会了解到，孤独并不是消极、退缩的代名词；能够独处，是人具有独立认知和安全感的体现。人可以在孤独状态中改变态度和行为习惯，可以对生活有新的认识和领悟，激发自身的想象力、创造力。
作者将鲍尔比的依恋理论、温尼科特的客体关系理论、荣格的自性化理论等经典精神分析学派理论融入人物事例中，探讨了孤独的多种情况，如康德因学术研究而自我隔离的孤独、贝多芬因失聪陷入孤独、门德尔松因丧亲而短暂处于孤独之中等。正如作者在开篇所说，“或许这些天才对于孤独的需求以及对内心世界的关注，可以为我们揭示正在被忽略的普通人的需求。”
希望本书能带你触及你未曾到达的内心深处，远离喧嚣和忙碌，至少偶尔，可以回归内心，与孤独对话，找寻内在的平静。
安东尼·斯托尔（Anthony Storr，1920—2001）英国精神科医生、作家。斯托尔毕业于剑桥大学基督学院，在伦敦帝国理工学院的切尔西和威斯敏斯特医院工作。他曾在剑桥大学担任研究员，是英国皇家内科医师学院院士、英国皇家精神科医学院院士、英国皇家文学学会院士、牛津大学格林学院名誉院士。著有《与孤独共处》《丘吉尔的黑狗》《完整人格的塑造》《音乐与心理》等。
Introduction of works
It is widely believed that close relationships are a major source of happiness. But in our hyper-connected Internet age, we may find that the process of being alone is just as important as the process of interacting with people. By exploring deeply within ourselves, following our interests, and engaging in creative activities, we can also achieve deep and meaningful happiness and fulfillment.
In this book, you will learn that loneliness is not a synonym for passivity and withdrawal; Being able to be alone is the embodiment of people's independent cognition and sense of security. People can change their attitude and behavior habits in the lonely state, can have a new understanding and understanding of life, and stimulate their imagination and creativity.
The author integrates Bowlby's attachment theory, Winnicott's object relations theory, Jung's self-sexualization theory and other classical psychoanalytic theories into the examples of characters, and discusses various situations of loneliness, such as Kant's self-isolation due to academic research, Beethoven's loneliness due to deafness, and Mendelssohn's temporary loneliness due to bereavement. As the author says in the opening paragraph, "Perhaps these geniuses' need for solitude and attention to the inner world can reveal to us the needs of ordinary people who are being ignored."
I hope this book will take you to the depths of your heart that you have never been to, away from the hustle and bustle, and at least once in a while, back to the heart, to talk to loneliness, to find inner peace.
Anthony Storr (1920-2001) was a British psychiatrist and writer. Stoll is a graduate of Christ's College, Cambridge, and works at Chelsea and Westminster Hospital at Imperial College London. He was a Fellow of the University of Cambridge and is a Fellow of the Royal College of Physicians, a Fellow of the Royal College of Psychiatrists, a Fellow of the Royal Society of Literature, and an Honorary Fellow of Green College, Oxford. He is the author of "Living with Loneliness", "Churchill's Black Dog", "The Making of a Complete Personality", and "Music and Psychology".
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