内容简介

　　继《遇见未知的自己》后，张德芬个人成长三部曲之深度疗愈篇，200万册全新修订版。面对、整合、接纳过去的疼痛，才能走出“旧模式”，找回内在力量。

　　张德芬个人成长三部曲之深度疗愈篇《遇见未知的自己》唤醒了未知的你本书帮你找回内在力量，疗愈好自己在书中，作者运用一个特别的成长模式，让你可以随书中人物的遭遇和历程，逐步展开自己的成长：第一个阶段是唤醒沉睡中的自己，学会自我回观；第二个阶段是疗愈旧时的创伤，学会整合、安抚各种能量，勇敢面对人生的各种难题；第三个阶段是创造，也就是找出“你”是谁，同时找回自己的内在力量。找回内心全新自我的生命课程，带你踏上爱和喜悦的心灵之旅！人类的痛苦的根源其实都是大同小异的，我写书的目的，就是希望更多的人能够更加关注自己的内在过程，了解是哪些不良的思维方式、情绪习惯和行为模式，造成了自己生命中绝大多数的痛苦。如果能够认真地看这本书，并且勇敢地面对自己内在的真相，下定决心改变自己的不良惯，那么，你的生命可以有很大的转折和改变。我真心诚意地告诉大家，此刻你在生命中面临的痛苦，大部分都来自原生家庭未完成的课题，而这本书的主人公——幸雄和向东，就是两个最好的范例，给大家示范，如何去疗愈童年给自己带来的伤痛。希望大家认真读书，不要等到考验到来时才临时抱佛脚，要耐心地面对自己的考题，及早过关，是为我愿。——张德芬

　　作者简介

　　张德芬：知名作家、张德芬空间创始人、北京朝阳海外人才“凤凰计划”顶级津贴专家、中国志愿服务基金会心理健康与发展专项基金形象大使。

　　台湾大学企业管理系毕业，在UCLA取得MBA学位。曾任台湾电视公司记者、主播多年。2002年辞去国际知名公司高薪工作，致力于个人成长潜修及写作，迄今系列作品总销量已经超过1000万册，被誉为华语世界深具影响力个人成长作家，作品被泰国、韩国、越南等国翻译成该国文字热销中。作为中国大陆心理领域书籍的拓荒者和奠基者，她在2007年推出的首部作品《遇见未知的自己》已成为目前国内个人成长领域经典，影响深远，单本销售量突破800万册。个人曾被评为“2014中国十大品牌女性”之一、“影响中国女性生活精英人物”“年度优雅女性人物”等。2008年开始，与自身成长和内在探索同步前行，她陆续发表了系列作品：《遇见心想事成的自己》《活出全新的自己》《重遇未知的自己》《爱到极致是放手》。每本书上市之后，都会引发一轮新的个人成长升级版阅读热潮。她还引介了国内外很多优秀的书和作者到大众的视野中，翻译了德国心灵导师艾克哈特•托尔的作品《新世界：灵性的觉醒》和加拿大知见心理学领袖克里斯多福•孟的《亲密关系：通往灵魂的桥梁》等，为近年来大众领域心理健康、个人成长知识的普及和发展做出了巨大的贡献。

Content introduction

Following "Meet the Unknown Self", the deep healing of Zhang Defen's personal growth trilogy, a new revised edition of 2 million copies. Only by facing, integrating, and accepting the pain of the past can we get out of the "old mode" and find our inner strength.

The deep healing of Zhang Defen's personal growth trilogy, "Meet the Unknown Self", awakens the unknown you. This book helps you find your inner strength and heal yourself. In the book, the author uses a special growth model, so that you can gradually develop your own growth with the experiences and processes of the characters in the book: the first stage is to wake up the sleeping self and learn to look back on yourself; The second stage is to heal the old wounds, learn to integrate and soothe all kinds of energy, and bravely face all kinds of problems in life; The third stage is creation, which is to find out who "you" are and at the same time find your inner strength. Life lessons to find your new inner self and take you on a spiritual journey of love and joy! The root causes of human suffering are pretty much the same, and my goal in writing this book is to hope that more people can pay more attention to their own internal processes and understand which bad ways of thinking, emotional habits and behavior patterns are responsible for the vast majority of the suffering in their lives. If you can read this book seriously, face your own inner truth bravely, and make up your mind to change your bad habits, then your life can have a great turning point and change. I sincerely tell you that most of the pain you face in life at this moment comes from the unfinished tasks of your native family, and the protagonists of this book, Yukio and Dongdong, are two of the best examples to show you how to heal the pain brought by childhood. I hope you study hard, do not wait until the test comes to cram, to be patient in the face of their own exam questions, early pass, is for my wish. -- Zhang Defen

About the author

Zhang Defen: Well-known writer, founder of Zhang Defen Space, top subsidy expert of Beijing Chaoyang Overseas Talent "Phoenix Program", image ambassador of China Volunteer Service Foundation Mental Health and Development Fund.

He graduated from Taiwan University in Business Administration and received his MBA from UCLA. He was a reporter and anchor of Taiwan Television Company for many years. In 2002, he resigned from a well-paid job in an internationally renowned company and devoted himself to personal development and writing. So far, the total sales of his series of works have exceeded 10 million copies, and he is known as a deeply influential personal growth writer in the Chinese world. His works have been translated into the Chinese language in Thailand, South Korea, Vietnam and other countries. She has been named one of the "Top Ten Brand Women in China in 2014", "elite figures influencing Chinese women's life", "Elegant Female Figures of the Year" and so on. Since 2008, in sync with her own growth and inner exploration, she has published a series of works: "Meet your dreams come true", "Live a new self", "Reencounter the unknown self", "Love to the extreme is to let go". After each book comes on the market, it will trigger a new wave of personal growth and upgraded reading. She has also introduced many outstanding books and authors from home and abroad to the public, including translations of German spiritual teacher Eckhart Tolle's New World: Spiritual Awakening and Canadian intellectual psychology leader Christopher Meng's Intimate Relationships: The Bridge to the Soul, etc., has made great contributions to the popularization and development of mental health and personal growth knowledge in the public field in recent years.