内容简介
我们的一切行为和人际模式，都与自尊的稳定性有关
不自信、自我否定和怀疑必然造成对未来充满负面预期—事情搞砸—负面预期实现—否定怀疑自己”；
而盲目自信，会忽略风险，冲动坏事。即不稳定的自尊，会让你远离一切好的东西！
你的自尊水平，会直接影响到你在他人心中的形象
自尊即他人眼中的你：是睿智的、靠谱的，还是胆小的、脆弱的……拥有稳定的自尊，是维系良好人际关系的必要条件，也是你是否能被机遇眷顾重要的隐形条件！
阶梯式地建立稳定的自尊：认知行为疗法+理性行为情绪疗法+场景实践
·科学准确评估自己的自尊水平，制订合适的改善计划
·彻底破除低自尊的负面信念：通过训练，找到负向思维的根源，重塑认知
·在关系中完成转变：对挫折、自己、他人、世界有灵活的态度，从容应对每一段关系
·收获善意：用新的思维习惯打破旧有的认知怪圈，建立情绪稳定的成熟自我，赢得他人青睐。
全面深度剖析自尊水平不稳定的因素，配套案例分析与实操练习，包括自尊水平图解填空、自我误解心理日记等工具，由浅入深，即学即用。
作者简介
王亚南
MICP英国心理治疗师协会注册会员
PsiChi国际心理荣誉协会（美国）终身会员
澳大利亚莫纳什大学临床咨询硕士
英国爱丁堡Heriot-Watt大学商业心理硕士
7000余小时的临床经验
壹心理一线讲师
Content introduction
All of our behavior and interpersonal patterns are related to the stability of self-esteem
Inconfidence, self-denial and doubt inevitably lead to negative expectations about the future - things going wrong - negative expectations coming true - denial and self-doubt ";
And blind confidence, will ignore the risk, impulsive bad things. Unstable self-esteem will keep you away from all the good things!
Your level of self-esteem has a direct impact on how you are perceived by others
Self-esteem is how others see you: wise and reliable, or timid and vulnerable... Having stable self-esteem is a necessary condition for maintaining good interpersonal relationships, and it is also an important invisible condition for whether you can be favored by opportunities!
Step building stable self-esteem: Cognitive Behavioral therapy + rational behavioral emotional therapy + scene practice
· Scientifically and accurately assess their self-esteem level and make appropriate improvement plans
· Completely break the negative beliefs of low self-esteem: Through training, find the root of negative thinking and reshape cognition
· Complete transformation in relationships: Have a flexible attitude to setbacks, oneself, others, and the world, and take each relationship in stride
· Gain goodwill: break the old cognitive cycle with new thinking habits, build an emotionally stable mature self, and win the favor of others.
Comprehensive in-depth analysis of the unstable factors of self-esteem level, supporting case analysis and practical exercises, including self-esteem level diagram fill in the blank, self-misunderstanding psychological diary and other tools, from simple to deep, that is to learn.
About the author
Wang Ya 'nan
MICP Registered Member of British Association of Psychotherapists
Life member of PsiChi International Psychological Honor Society (USA)
Master of Clinical Counselling, Monash University, Australia
Master of Business Psychology, Heriot-Watt University, Edinburgh, UK
7000 + hours of clinical experience
A frontline psychology lecturer
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