内容简介

超级细菌、新型病毒、不断爆发的流行病、日渐增加的慢性疾病……人们面临的健康威胁越来越多。如何才能保持身体健康是人们亟待解决的问题。

举世闻名的身心医学专家乔普拉博士与发现“导致早发家族性阿尔茨海默病”基因的坦齐博士提出了一个“改善免疫力并且让人终生保持生命活力”的新方案。

本书不仅为您带来关于身心健康和免疫力的最新研究和见解，并且给出了一个“一周行动计划”，以便每个人都能找到行之有效的自我疗愈方法。同时，这本书还教您如何在潜伏期就开始预防阿尔茨海默病、心脏病、高血压、2型糖尿病、肥胖症等常见慢性疾病；如何缓解慢性压力和炎症，延缓衰老，消除疾病隐患。

要记住，最终对健康负责的，不是医生，也不是制药公司，而是您自己！

作者简介

迪帕克•乔普拉（Deepak Chopra）

迪帕克•乔普拉是医学博士，美国加利福尼亚拉荷亚乔普拉健康中心CEO。他是举世闻名的身心医学专家和人类潜能研究领域的领袖人物。

1999年他被《时代》杂志评为20世纪世界最具影响力的100位人物之一，并称他是“替代医学的诗人和先知”。他的著作有85本之多，先后被翻译成四十多种语言，其中包括《纽约时报》评选的多本畅销书。

他与鲁道夫•E.坦齐博士是《纽约时报》推荐的畅销书《超级大脑》的共同作者，《治愈你自己》是二人合作的又一力作。

鲁道夫•E.坦齐（Rudolph E.Tanzi）

鲁道夫•E.坦齐是哈佛大学神经病学教授，同时也是约瑟夫•P.肯尼迪和罗斯•F.肯尼迪神经病学基金会主席;马萨诸塞州总医院神经病学副主席、遗传与衰老研究中心主任。

他被《时代》杂志评为2015年最具影响力的100位人物之一，并被哈佛大学评为最具影响力的100位哈佛校友之一。

他是研究神经疾病基因的先驱,与人合作发现了导致早发家族性阿尔茨海默病的三个基因，并据此研究出治疗和预防该病的新疗法。因对阿尔茨海默病的开创性研究，他获得了享有盛誉的“史密森美国创新奖”。

Content introduction

Superbugs, new viruses, growing epidemics, rising chronic diseases... People face more and more threats to their health. How to keep healthy is an urgent problem for people to solve.

Dr. Chopra, a world-renowned expert in psychosomatic medicine, and Dr. Tanzi, who discovered the gene that causes early onset familial Alzheimer's disease, proposed a new program to "improve immunity and keep people alive for life."

This book not only brings you the latest research and insights on physical and mental health and immunity, but also gives you a "one-week action plan" so that everyone can find effective ways to self-heal. This book also teaches you how to prevent common chronic diseases such as Alzheimer's disease, heart disease, high blood pressure, type 2 diabetes, and obesity while they are still latent; How to relieve chronic stress and inflammation, delay aging, eliminate disease risks.

Remember, it is not the doctor or the pharmaceutical company who is ultimately responsible for your health, it is you!

About the author

Deepak Chopra

Deepak Chopra, M.D., is CEO of Chopra Health in La Jolla, California. He is a world-renowned expert in psychosomatic medicine and a leader in the study of human potential.

In 1999, Time magazine named him one of the 100 most influential people in the world of the 20th century, calling him "the poet and prophet of alternative medicine." His 85 books have been translated into more than 40 languages, including several New York Times bestsellers.

He and Dr. Rudolph E. Tanzi are co-authors of the New York Times bestselling book SuperBrain, and Healing Yourself is another collaboration between the two.

Rudolph E.Tanzi

Rudolph E. Tanzi is a professor of neurology at Harvard University and the co-author of the Joseph P. President of the Kennedy and Ross F. Kennedy Neurological Foundation; Vice Chairman of neurology and director of the Genetics and Aging Research Center at Massachusetts General Hospital.

He was named one of the 100 most influential People of 2015 by Time magazine and one of the 100 most influential Harvard alumni by Harvard University.

He is a pioneer in the study of the genetics of neurological diseases, and co-discovered three genes that cause early-onset familial Alzheimer's disease, leading to new therapies to treat and prevent the disease. For his groundbreaking research on Alzheimer's disease, he received the prestigious Smithsonian American Innovation Award.