内容简介
对于现代人来说，忙着减肥、忙着美肤、忙着健身，但同时失眠、焦虑、痤疮、糖尿病等亚健康问题又如影随形。法国“葡萄糖女神”、生物化学家杰西·安佐斯佩告诉你，这些亚健康问题往往都是由我们体内的血糖水平变化引起的，只是我们不自知而已。若置之不理，皮肤问题、情绪问题往往就会接踵而至，情况严重的话，更会引发2型糖尿病、多囊卵巢综合征等身体问题。
杰西·安佐斯佩在《控糖革命》一书中，提出了三个关键性的、颠覆常识的观点：
1.不是只有糖尿病人才需要关心血糖，80%的现代人都有血糖方面的问题；
2.我们不只要控制血糖，更重要的是要控制血糖峰值的变化；
3.比节食更有效的控糖方法是改变吃的顺序。
全书分为三大部分——为什么要控糖、出现葡萄糖峰值有哪些危害、轻松控糖的10个小窍门，通过8个章节，系统阐释了如何在不节食、不放弃我们喜爱的食物的情况下，用10个简单而令人惊讶的方法平衡我们的血糖水平，提升和改善我们的健康状况，包括睡眠、情绪、健康、皮肤、体重，甚至减缓衰老。
作者简介
●1992年出生的法国年轻生物化学家、营养研究员和健康科普推广人，擅长将尖端科学转化为帮助人们改善身心健康的简单技巧。
●“控糖女神社区”（www.instagram.com/glucose goddess）创建人，instagram账号拥有300多万名关注者。
●拥有英国伦敦国王学院数学学士学位、乔治敦大学生物化学硕士学位。
Content introduction
For modern people, busy with weight loss, busy with skin beauty, busy with fitness, but at the same time, insomnia, anxiety, acne, diabetes and other sub-health problems follow. French "glucose goddess" and biochemist Jesse Anzespe tells you that these sub-health problems are often caused by changes in blood sugar levels in our bodies, but we don't know it. If left alone, skin problems, emotional problems often follow, and in serious cases, it can lead to physical problems such as type 2 diabetes and polycystic ovary syndrome.
In his book The Sugar Revolution, Jesse Anzespe makes three key, common-sense, points:
1. Not only people with diabetes need to care about blood sugar, 80% of modern people have blood sugar problems;
2. We not only control blood sugar, but more importantly, we should control the change of blood sugar peak;
3. A more effective way to control sugar than dieting is to change the order in which you eat.
Divided into three parts - Why we should control sugar, the dangers of glucose spikes, and 10 tips for easy sugar control, the book systematically explains how to balance our blood sugar levels, boost and improve our health in 10 simple and surprising ways, without dieting or giving up our favorite foods, through eight chapters. Including sleep, mood, health, skin, weight, and even slowing down aging.
About the author
A young French biochemist, nutrition researcher and health science popularizer born in 1992 who specializes in translating cutting-edge science into simple techniques to help people improve their physical and mental health.
Low "control sugar goddess community" goddess (www.instagram.com/glucose) founder, sets a account with more than 300 followers.
He holds a Bachelor's degree in Mathematics from King's College London and a Master's degree in biochemistry from Georgetown University.
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