内容简介
《界限》作者最新心理疗愈力作，亚马逊2023年度编辑之选。不要害怕任何关系的破裂，包括家庭关系。你越不害怕失去关系，你就越能拥有高质量的关系。
每个家庭都有自己的故事。有些人的原生家庭是温暖的港湾，能滋养信心，帮助我们应对生活中的挑战。而对另外一些人来说，家是痛苦、伤害和冲突的来源，甚至是一生的负担。家庭中的问题往往是不能说的秘密，有些人能坦诚说出与父母、兄弟姐妹等家庭成员的复杂关系，但大多数人没有勇气说出真相、面对伤痛。
家庭不幸福不是你的错，但从伤害中复原是你的责任，你只能在自己身上寻找答案，因为你永远无法改变别人。
在这本家庭关系指南中，心理治疗师塔瓦布提供了明确的建议你识别有毒家庭的模式，从而打破循环，获得力量，掌控自己的生活，尊重真正的自我。
作者简介
内德拉·格洛佛·塔瓦布，《纽约时报》畅销书作家，注册心理治疗师，从事人际关系治疗长达十六年，是近年炙手可热的关系专家，Instagram上具有影响力的治疗师之一。治疗机构“万花筒心理咨询中心”的所有者和创办人。2022年出版《界限》。
Content introduction
"Boundaries" author's latest psychological healing book, Amazon Editor's Choice for 2023. Don't be afraid to break up any relationship, including family relationships. The less afraid you are of losing relationships, the more quality relationships you can have.
Every family has its own story. For some people, the family of origin is a warm haven that fosters confidence and helps us cope with life's challenges. For others, the home is a source of pain, hurt, conflict, and even a lifelong burden. Family problems are often unspeakable secrets. Some people can be honest about their complicated relationships with parents, siblings and other family members, but most people don't have the courage to tell the truth and face the pain.
It is not your fault that your family is unhappy, but it is your responsibility to heal from the hurt, and you can only find the answer in yourself, because you can never change others.
In this guide to family relationships, psychotherapist Tawab offers clear advice on identifying patterns of toxic families in order to break the cycle, gain strength, take control of your life, and respect your true self.
About the author
Nedra Glover Tawab, New York Times bestselling author, registered psychotherapist, relationship therapy practitioner for 16 years, is one of the most sought-after relationship experts of recent years and one of the most influential therapists on Instagram. Owner and founder of the Kaleidoscope Counseling Center. Published in 2022, Boundaries.
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