“没有人会无缘无故陷入情绪困扰，在这本书中，我将结合多年来的心理咨询经验，教你如何走出困境，帮助你找到心理平衡。亲爱的读者，希望这些内容能对你有所帮助，为你的生活带来正向的改变。”——本书作者恩斯特弗利德·哈尼希
看起来像「蚊子」一样的小事，背后的情绪却有如「大象」一般。每个情绪背后都有成因，通常我们会知道自己为什么沮丧，为什么生气？但有时候，一些他人看起来无关紧要的小事，却有如蚊子尖锐的口器，刺进了我们心灵深处，让我们大发雷霆，甚至沮丧悲伤，而我们自己也不知道原因。阅读这本书的过程就像是亲身经历了一场心理咨询，我们得以从情绪中找到勇气，找到突破僵局的方法。每个人都有属于自己的蚊子和大象，而经过这场疗愈之旅，大象将会走出蚊子的背后，找回属于自己的平静。
作者简介
恩斯特弗利德·哈尼希Ernstfried Hanisch，心理学博士，德国慕尼黑行为治疗教育学院的心理治疗师讲座主持人、教学治疗师、督导及讲师，多年来一直是该学院的董事会成员，在个别、群体以及伴侣治疗领域有超过四十五年的执业经验。
艾娃·温德尔Eva Wunderer，心理学家，系统式伴侣及家庭治疗师（DGSF)，也是德国兰休特（Landshut）应用科学学院的社会工作心理观点教授。
"No one gets into emotional distress for no reason, and in this book, I will combine years of counseling experience to teach you how to get out of difficult situations and help you find mental balance." Dear readers, I hope you find this helpful and can make a positive difference in your life." -- by Ernst Fried Harnisch
What looks like a "mosquito" is a small thing, but the emotion behind it is like an "elephant". There's a reason behind every emotion. Usually we know why we're upset, why we're angry. But sometimes, some small things that others seem to be insignificant are like the sharp mouth parts of mosquitoes, stabbing into our hearts, making us angry, even frustrated and sad, and we do not know why. The process of reading this book is like experiencing a psychological counseling, we can find courage from emotions and find a way to break through the impasse. Everyone has their own mosquito and elephant, and after this healing journey, the elephant will come out from behind the mosquito and find his own peace.
About the author
Ernstfried Hanisch, Ph.D., is a chair, teaching therapist, supervisor and lecturer at the Institute of Behavioral Therapy Education in Munich, Germany. He has been a member of the Board of Directors of the Institute for many years and has more than 45 years of experience in individual, group and couples therapy.
Eva Wunderer is a psychologist, Systematic Partner and Family Therapist (DGSF) and Professor of Psychological Perspectives in Social Work at the School of Applied Sciences in Landshut, Germany.
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