内容简介

内心戏超多的你，一定要翻烂这本书！停止精神内耗！！松浦弥太郎的书，真的会上瘾。他说：“所谓人生困境，不过是你胡思乱想，自我设置的枷锁。”

当你因胡思乱想而疲劳或焦虑时，你需要的是“停止消耗自己”，你需要的是“内心的平静”，你需要获得“安心感”，你需要松浦弥太郎给你的灵魂按个摩。他总能发现生活中普普通通的感悟，写下充满松弛感的文字，读来总是让人感动。每次感到心烦的时候，随便翻开一页都会觉得心静下来许多。

在这本书中，他通过自己的亲身经历和感悟，教你如何用65个不内耗的习惯，塑造让自己安心的生活方式，让你能够在每一天中发现快乐、不自我消耗、对任何事情都心存感激。这些习惯包括允许一切发生、主动问候、整理自己、不要期待回报，等等。作者用他的人生经历无比真诚地告诉你：慢慢来，别着急，不必跟自己较劲。如果你想要停止消耗自己，享受生活，那么赶紧翻开这本书。

作者简介

松浦弥太郎

一位日本的作家、编辑和书商，以其独特的生活哲学和文风而闻名。

他的作品涉及旅行、读书、工作、生活等多个领域，展现了他对自由、简单、幸福的追求和体验。他的书在亚洲有着广泛的影响力和庞大的读者群，他被誉为“日本生活美学大师”。

松浦弥太郎1965年出生于东京，高中中退后，只身前往欧美等地闯荡，卖过二手衣、贩过二手书、遇到各种奇妙的男女、经历难忘的暧昧恋情、体验不同的人生况味。

松浦弥太郎的代表作有《最糟也最棒的书店》《100个基本》《像我这样轻松地生活》《不能不去爱的两件事》《做王子，也做乞丐：松浦弥太郎的理想生活》《只要我能跑，没什么不能解决》《轻声说再见》等。他的书籍多次被翻译成中文、韩文、泰文等语言，在亚洲各国受到广泛欢迎。他的书中充满了对生活的观察和感悟，以及对自己和他人的关怀和尊重，让读者感受到一种轻松、自在、温暖的氛围。他的书不仅提供了一种阅读的享受，也是一种生活的指南，帮助读者找到自己的价值和幸福。

Content introduction

You have a lot of inner drama, you must read this book! Stop mental internal friction!! Yataro Matsuura's books are really addictive. He said, "The so-called difficulties in life are nothing but the shackles you set yourself by your imagination."

When you are tired or anxious because of your thoughts, what you need is to "stop consuming yourself," what you need is "inner peace," you need to get a sense of "peace of mind," and you need Yataro Matsuura to give your soul a pat. He can always find the ordinary feeling in life, write the words full of relaxation, always make people move. Every time I feel upset, I just open a page and feel a lot more calm.

In this book, he uses his own experiences and insights to teach you how to use 65 non-depleting habits to create a reassuring lifestyle that allows you to find joy, not consume yourself, and be grateful for everything in every day. These habits include allowing everything to happen, saying hello, organizing yourself, not expecting anything in return, and so on. The author uses his life experience to tell you very sincerely: Take your time, don't worry, don't struggle with yourself. If you want to stop consuming yourself and enjoy life, then open this book now.

About the author

Yataro Matsuura

A Japanese writer, editor, and bookseller known for his unique philosophy of life and style of writing.

His works cover many fields such as travel, reading, work and life, showing his pursuit and experience of freedom, simplicity and happiness. His books have a wide influence and a huge readership in Asia, and he is known as the "master of Japanese life aesthetics".

Matsuura Yataro was born in Tokyo in 1965. After graduating from high school, Matsuura went to Europe and the United States and other places. He sold second-hand clothes, sold second-hand books, met various wonderful men and women, experienced unforgettable romantic relationships, and experienced different life situations.

Matsuura Yataro's representative works include "The Worst and Best Bookstore" "100 Basics" "Live As Easy as I do" "Two Things Not to Love" "Be a Prince, Also be a beggar: Matsuura Yataro's ideal Life" "As long as I can run, nothing can't be solved" "Say Goodbye Softly" and so on. His books have been translated into Chinese, Korean, Thai and other languages many times, and are widely welcomed in Asian countries. His books are full of observations and feelings about life, as well as care and respect for oneself and others, making readers feel a relaxed, comfortable and warm atmosphere. His books not only provide an enjoyment of reading, but also a guide to life, helping readers find their own value and happiness.