内容简介
这不是一本严肃的瑜伽练习教科书，而是一本能够长久陪伴你、可以随时翻看体式要点的、随时对你进行指导的“瑜伽手边书”。本书通俗易懂地总结了瑜伽入门知识，生动细致地梳理了瑜伽体式实用知识，从详尽的体式要点到清晰的进入、退出口令，还有正误对比等纠偏内容，再到多样化的辅助练习进阶提升，最后以冥想平衡烦杂的心绪。作者将自己多年的瑜伽体式练习经验用独特的漫画、手绘的形式详尽呈现，不怕记不住，更不怕练不对。别让错误的练习方式拖垮你的练习之路
作者简介
张敬敬
自由插画师、漫画作者、“敬敬漫画”公众号主理人，美国瑜伽联盟RYT200认证瑜伽教师。她热衷瑜伽，擅长漫画，创作的内容轻松有趣还实用，通俗易懂又专业，深受诸多网友的喜爱，好评无数。曾受邀参加《瑜伽》（YogaJournal）杂志和知名瑜伽品牌的多场活动，一直致力于用漫画、手绘的形式传播瑜伽，让瑜伽练习变得轻松有趣，帮助大家去探索身体的无限可能性。
Content introduction
This is not a serious yoga practice textbook, but a "yoga book at hand" that can stay with you for a long time, and you can always refer to the points of asana and guide you at any time. This book summarizes the basic knowledge of yoga in a simple and easy way, and vividly and carefully sorts out the practical knowledge of yoga asanas, from detailed asana points to clear entry and exit commands, as well as correct and wrong comparison and other correction content, to a variety of auxiliary exercises to improve, and finally to balance the tangled mind with meditation. The author presents his many years of yoga asana practice experience in detail in the form of unique cartoons and hand-drawn drawings, and is not afraid of remembering, not afraid of practicing wrong. Don't let the wrong way of practicing slow you down
About the author
Zhang Jingjing
Freelance illustrator, comic author, "Respect Comics" public account director, American Yoga Alliance RYT200 certified yoga teacher. She is keen on yoga, good at comics, the content of the creation is easy, interesting and practical, easy to understand and professional, loved by many netizens, countless praise. He has been invited to participate in many activities of "YogaJournal" magazine and well-known yoga brands, and has been committed to spreading yoga in the form of cartoons and hand-drawn drawings, making yoga practice easy and interesting, and helping everyone to explore the infinite possibilities of the body.
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