作品简介

　　减法，5%工作精英才知道的基本功：少即是多，慢就是快。

　　让你累倒的从来不是工作，而是洞察力与工作习惯。新竞争趋势下的职场精英基本功，让你拥有可持续竞争力的工作与生活法则！

　　透彻洞察，学会留白。行动更精准，生活更惬意。待办事项越少，工作和生活满意度越高。

　　为什么时间花得更少了，做成的事反而更多了？

　　为什么工作不那么拼了，取得的成果反而更显著了？

　　为什么没那么苛求自我了，自己却变得更加优秀了？

　　如今，我们正从“加法时代”走向“减法时代”。本书聚焦于工作、生活中关于“少”的科学，提供实现工作效率跃迁与生活节奏平衡的反直觉做法。

　　作者从拼命到病倒，再到学会做减法，经历了很长的心路历程。希望这些反直觉的做法，能帮你在新竞争趋势下，实现工作方式的改变，过上内松外紧、充盈富足的人生！

　　所谓做减法，就是以更高的效率、更高的创造力，做最少的关键要事，赢得竞争优势。

　　一个人的核心竞争力，不能只靠拼命；可持续的核心竞争力，更不能只靠拼命。本书从做减法的四大关键策略出发，告诉你如何不过度焦虑，如何更有创造性，如何更有效率、更容易坚持，以及如何保持精力旺盛。

　　在掌握做减法的正确方式后，相信你会发现：自己不再像过去那样拼命，却变得更有竞争力，而且这一竞争力更具可持续性！因为你的身心状态更健康、工作与生活更平衡，自我管理水平和学习效率更高，创新能力更突出了。

　　王世民

　　深圳尔雅首席执行官（CEO），YouCore创始人。创业8年，曾任IBM的管理咨询顾问和惠普（HP）的咨询总监。著有《思维力》《学习力》，以YouCore名义出版的书有《个体赋能》。

　　YouCore是深圳赋能教育科技有限公司创办的教育品牌，团队中有博士1名、硕士4名，核心员工均毕业于国内顶级名校及国外知名大学。

　　YouCore致力于个人核心力培训，从思维力、学习力、沟通表达等维度全面提升个体的可迁移能力，以适应当今和未来不断变化的社会环境。

　　YouCore公众号已有30万粉丝，“框架的力量”社群成员也已超过16万人。

Introduction of works

Subtraction, the basic skill that 5% of the working elite know: less is more, slow is fast.

It's never the work that wears you down, it's the insight and work habits. The basic skills of the workplace elite under the new competitive trend, so that you have a sustainable competitive work and life rules!

Thorough insight, learn to leave blank. Better action, better life. Fewer to-do lists are associated with higher work and life satisfaction.

Why do you get more done when you spend less time?

Why do you work less hard and get more results?

Why did you become a better person when you were less demanding of yourself?

Today, we are moving from the "age of addition" to the "age of subtraction." This book focuses on the science of less at work and in life, offering counter-intuitive approaches to achieving a productivity jump and balance with the pace of life.

The author has gone through a long journey from hard work to illness and then to learning to do subtraction. Hopefully, these counter-intuitive practices will help you change the way you work under the new competitive trend, and lead a rich and prosperous life inside and outside!

The so-called subtraction is to do the least important things with higher efficiency and higher creativity to win a competitive advantage.

A person's core competitiveness, can not only rely on hard; Sustainable core competitiveness can not only rely on hard work. Starting with four key strategies for subtracting, this book shows you how to be less anxious, how to be more creative, how to be more productive, how to stick with it, and how to stay energized.

After mastering the correct way to do subtraction, I believe you will find that you are no longer as desperate as in the past, but become more competitive, and this competitiveness is more sustainable! Because your physical and mental state is healthier, work-life balance is better, self-management level and learning efficiency is higher, and innovation ability is more prominent.

Wang Shimin

Shenzhen Erya CEO, founder of YouCore. He has been a management consultant at IBM for eight years and a consulting director at HP. He is the author of "Thinking Power" and "Learning Power", and the book published under the name of YouCore is "Individual Empowerment".

YouCore is an education brand founded by Shenzhen Eneng Education Technology Co., LTD. There are 1 doctor and 4 master in the team. The core employees are all graduated from top domestic universities and well-known foreign universities.

YouCore is committed to personal core strength training, from the dimensions of thinking, learning, communication and expression to comprehensively improve the transferability of individuals to adapt to the changing social environment of today and the future.

YouCore's public account has 300,000 followers, and the "Power of Frames" community has more than 160,000 members.