内容简介

　　你是否曾因逃避负面情绪而化悲痛为食欲，大吃一顿？

　　你是否曾因工作压力而选择沉迷于社交媒体？

　　你是否曾深感疲惫和焦虑，怀疑自己是个不称职的妈妈？

　　……

　　很多人觉得自己不够幸福，常常被负面情绪困扰，于是本能地想要回避或消除这些不适的想法和感觉。问题在于，你越是努力控制这些想法和感觉，就越会深陷其中。

　　本书是一本思维和行为的改变之书，将教你一系列崭新、有效的知识和技能，帮你迅速削弱痛苦的想法、感觉、情绪、身体感受和回忆带来的冲击，使你能够采取有效的行动，过上丰富、充实且有意义的生活。

　　接纳所有的情绪和身体感受

　　意识到此时此刻对你来说什么才是最重要的

　　行动起来，去做对自己真正有用和重要的事情

　　阅读本书，你将学会：

　　以全新的方式看待消极情绪和想法，停止内耗

　　以全新的方式看待生活，充实地过好每一天

　　重新思考成功的定义，遵循价值而生活

　　把浅层次的、短暂的快乐转化为持久的满足感和幸福感

　　作者简介

　　路斯·哈里斯（Russ Harris）

　　享誉国际的接纳承诺疗法（ACT）培训师，压力管理专家，因其通俗易懂、生动有趣的培训方式而广受推崇。

　　撰写过多部基于ACT的自助书，包括《幸福的陷阱》（The Happiness Trap，全球销量超过100万册，被翻译成了30多种语言）、《自信的陷阱》（The Confidence Gap）、《爱的陷阱》（ACT with Love）等。

　　译者简介

　　邓竹箐

　　南开大学管理学博士，国家公派赴美访问学者。中国心理卫生协会注册心理咨询师，中国心理卫生协会CBT专委会ACT学组委员，国际语境行为科学协会中国分会（CACBS）常务理事。

　　ACT咨询师、培训师、督导师，天津慧生心理咨询师、培训师。公众号“竹临心舍”主理人。译有《幸福的陷阱》《生活的陷阱》等心理自助书。

　　祝卓宏

　　教授，现任中国科学院心理研究所国家公务员心理健康应用研究中心主任、中国灾害防御协会副秘书长、中国健康管理协会公职人员心理健康管理分会副会长兼秘书长，中国心理卫生协会心理治疗与咨询专委会副主任委员、中国心理卫生协会心理咨询师专委会副主任委员，国际语境行为科学协会（ACBS）会士、ACBS中国分会前任理事长。

Content introduction

Have you ever eaten a large meal to avoid negative emotions and turn your grief into an appetite?

Have you ever chosen to indulge in social media because of work stress?

Do you ever feel so tired and anxious that you wonder if you're a bad mom?

...

Many people feel that they are not happy enough and are often troubled by negative emotions, so they instinctively want to avoid or eliminate these uncomfortable thoughts and feelings. The problem is that the more you try to control these thoughts and feelings, the more you become trapped in them.

This book is a mind and behavior change book that will teach you a set of new and effective knowledge and skills to help you quickly weaken the onslaught of painful thoughts, feelings, emotions, physical feelings, and memories so that you can take effective action and live a rich, fulfilling, and meaningful life.

Accept all emotional and physical feelings

Realize what's most important to you right now

Take action to do what is really useful and important to you

Read this book and you will learn:

Look at negative emotions and thoughts in a new way and stop being consumed

Look at life in a new way and live each day to the fullest

Rethink your definition of success and live by your values

Turn shallow, transient pleasures into lasting feelings of satisfaction and happiness

About the author

By Russ Harris

Internationally acclaimed Acceptance Commitment Therapy (ACT) trainer and stress management expert, widely respected for his accessible and fun approach to training.

Author of several ACt-based self-help books, including "The Happiness Trap" (which has sold more than 1 million copies worldwide and has been translated into more than 30 languages), "The Confidence Gap," and "ACT with Love."

Translator's introduction

Deng Zhuqing

Doctor of Management, Nankai University, national government sent to the United States visiting scholar. Registered psychologist of Chinese Association for Mental Health, member of ACT Group of CBT Committee of Chinese Association for Mental Health, Executive director of International Association for Contextual Behavioral Sciences China (CACBS).

ACT consultant, trainer, supervisor, Tianjin Huisheng psychological consultant, trainer. Public number "bamboo Linxin she" manager. Translated "The Trap of Happiness", "The Trap of Life" and other psychological self-help books.

Zhu Zhuohong

Professor, currently Director of the National Center for Applied Research on Mental Health of Civil Servants, Institute of Psychology, Chinese Academy of Sciences, Deputy Secretary General of China Disaster Prevention Association, Vice President and Secretary General of China Health Management Association Branch of Mental Health Management of Public Servants, Deputy Chairman of the Special Committee of Psychotherapy and Counseling of China Mental Health Association, deputy chairman of the Special Committee of Psychological Counselors of China Mental Health Association, He is a member of the International Association for Contextual Behavioral Sciences (ACBS) and former president of ACBS China.