内容简介
我们总以为，一个人的幸福感主要来源于所拥有的金钱多少。但其实现代人的不幸福感或者焦虑情绪，很多时候来自于没有自己的时间，这种“时间贫困”，让我们生活缺乏幸福感。
本书作者认为，每天能有2-5小时的可自由支配时间，是最幸福的状态。自由支配的时间过少，会让生活的满意度直线下降，但是过多的自由支配时间也未见得能够让生活保持幸福感。要想获得更大的幸福感，我们应该将关注重点从金钱转移到时间上，并像金钱投资一样投资时间，
书中提供了详细的时间管理案例和非常具体的实施步骤，可以带我们一步步修正自己的时间策略，学会合理利用时间，因为唯有如此，我们才能拥有更幸福、快乐的人生。
作者简介
凯茜·霍姆斯（Cassie Holmes）
加州大学洛杉矶分校安德森管理学院教授，她的MBA学生称其为“幸福教授”。
她在哥伦比亚大学获得心理学学士学位，在斯坦福大学商学院获得博士学位。凯茜·霍姆斯凯茜·霍姆斯荣获了2017年消费者研究协会和2016年消费者心理学协会颁发的早期职业奖，以及2017年消费者杂志的最佳论文奖。
她将《时间贫困》中的方法论融入自己的MBA课程——“将幸福的科学应用于生活设计”中，并鼓励学生们采用这些方法来优化个人生活和职业规划，这一举措取得了卓越成果，同时该课程也深受欢迎。
她有大量成果发表在核心学术期刊上，并被美国国家公共电台、《经济学人》、《纽约时报》、《华尔街日报》和《波士顿环球报》广泛报道。
Content introduction
We tend to think that a person's happiness is mainly due to the amount of money they have. But in fact, modern people's unhappiness or anxiety, many times from not having their own time, this "time poverty", so that we lack happiness in life.
The author of this book believes that the happiest state is to have 2-5 hours of free time every day. Too little free time has been linked to plummeting life satisfaction, but too much free time has not been shown to keep life happy. To achieve greater happiness, we should shift our focus from money to time, and invest time like money,
The book provides detailed time management cases and very specific implementation steps, which can take us step by step to revise our time strategy and learn to use our time properly, because only in this way can we have a happier and happier life.
About the author
By Cassie Holmes
A professor at UCLA's Anderson School of Management, her MBA students call her the "Professor of Happiness."
She received her B.S. in Psychology from Columbia University and her Ph.D. from Stanford Graduate School of Business. Cathy Holmes received the 2017 Early Career Award from the Association for Consumer Research and the 2016 Association for Consumer Psychology, as well as Consumer Magazine's Best Paper Award in 2017.
She incorporated the methodology from Time Poverty into her MBA course, "Applying the Science of Happiness to Life Design", and encouraged students to use these methods to optimise their personal and career plans, with excellent results and a popular programme.
Her work has been published in key academic journals and has been widely featured in NPR, The Economist, The New York Times, The Wall Street Journal, and the Boston Globe.
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