作品简介

　　强迫症是一种对我们的工作、学习、社交等方面会产生严重负面影响的心理问题，它被世界卫生组织列为影响人类社会功能的十大心理疾病之一。强迫症的本质是什么？我们为什么会得强迫症？强迫症是精神世界的“癌症”吗？怎样才能帮助自己或者家人走出强迫症？

　　《如何战胜强迫症：体悟疗法自助指南》作者基于近二十年研究和疏导强迫症的经验，结合一万多个小时的心理咨询工作历程，为读者系统地介绍了强迫症的特点、本质，以及鉴别强迫症的方法，揭示了阻碍强迫症得以好转的因素，有针对性地总结出了强迫症得以好转的九种能力，以及应对和走出强迫症的过程中自我疏导的三个原则及有效方法。此外，作者在《如何战胜强迫症：体悟疗法自助指南》中结合案例，针对十种强迫症给出了战胜强迫症的方法和技巧，能够使读者正确认识强迫症，并通过运用系统的方法和步骤，逐步摆脱强迫症的束缚。《如何战胜强迫症：体悟疗法自助指南》不仅是强迫症患者和有轻度强迫的读者有效走出强迫症的指南，对心理咨询师、心理治疗师以及强迫症患者家属也有重要的借鉴意义。

　　

东振明

　　盖德神经症研究中心主任咨询师，国家注册心理咨询师，上海心理协会会员，中科院心理所在职研究生毕业。长期从事心理学的教学，研究与临床治疗工作。先后在学校担任心理教师，在心理咨询机构从事心理咨询工作，后创办心理咨询机构，从事职业心理咨询和神经症的治疗。

　　在强迫症、恐惧症、焦虑症和抑郁症方面积累了大量成功治疗经验。尤其在强迫症和社交恐惧症方面，治疗效果尤为突出，咨询时长超过10000个小时。

　　曾接受过美国心理咨询协会前主席BADLEY教授、美国德州大学心理学院院长LAN教授、心理咨询大师EGAN教授、中国森田疗法第一人康成俊教授的亲自辅导。曾多次接受上海电视台，汕头电台、《劳动报》《新闻午报》《上海一周》《健康与营养》《重庆新女报》等媒体的专访；在《大众心理学》《交际与口才》《上海家庭报》《新民晚报》等杂志和报纸上发表了十余万字的文章。

Introduction of works

Obsessive-compulsive disorder (OCD) is a psychological problem that will have a serious negative impact on our work, study, social interaction, etc. It is listed by the World Health Organization as one of the top ten mental diseases affecting human social function. What is the nature of OCD? Why do we get OCD? Is OCD a "cancer" of the spiritual world? How can you help yourself or your family get out of OCD?

How to Beat OCD: The author based on nearly 20 years of research and counseling experience of obsessive-compulsive disorder, combined with more than 10,000 hours of psychological counseling work, systematically introduced the characteristics of obsessive-compulsive disorder, the nature, and the methods to identify obsessive-compulsive disorder, revealed the factors that hinder obsessive-compulsive disorder to improve, and targeted the summary of obsessive-compulsive disorder to improve nine abilities. And three principles and effective methods of self-guidance in the process of coping with and getting out of OCD. In addition, the author in "How to overcome Obsessive-compulsive disorder: Enlightenment therapy self-help Guide" combined with cases, for ten kinds of obsessive-compulsive disorder gives the methods and skills to overcome obsessive-compulsive disorder, so that readers can correctly understand obsessive-compulsive disorder, and through the use of systematic methods and steps, gradually get rid of obsessive-compulsive disorder. "How to Overcome OCD: A Self-help Guide to Perceptive Therapy" is not only a guide for people with OCD and readers with mild compulsions to effectively get out of OCD, but also an important reference for psychological counselors, psychotherapists, and families of OCD patients.

Dong Zhenming

Director consultant of Gade Neurosis Research Center, national registered psychological consultant, member of Shanghai Psychological Association, graduate of the Institute of Psychology, Chinese Academy of Sciences. He has been engaged in teaching, research and clinical treatment of psychology for a long time. He successively worked as a psychology teacher in a school, engaged in psychological counseling in a psychological counseling institution, and later founded a psychological counseling institution, engaged in professional psychological counseling and neurosis treatment.

He has accumulated a lot of successful treatment experience in obsessive-compulsive disorder, phobia, anxiety and depression. In particular, obsessive-compulsive disorder and social phobia are particularly effective, with more than 10,000 hours of counseling.

He has received personal counseling from Professor BADLEY, former president of the American Psychological Counseling Association, Professor LAN, dean of the School of Psychology at the University of Texas, Professor EGAN, a master of psychological counseling, and Professor Kang Chengjun, the first person in Morita Therapy in China. She has been interviewed by Shanghai TV Station, Shantou Radio Station, Labor Daily, News Afternoon, Shanghai Week, Health and Nutrition, Chongqing New Women's Daily and other media for many times. In Popular Psychology, Communication and eloquence, Shanghai Family News, Xinmin Evening News and other magazines and newspapers published more than 100,000 words of articles.