作品简介
相比被动地接受环境的影响，人们更渴望发挥自主性，主动影响未来。然而，如果你不了解自己，不了解你是如何被环境影响的，你会很容易陷入误区，你的决策和行动很可能起到相反的效果。
那么，应该如何有效地发挥自主性呢？本书基于具身认知、大脑的神经可塑性原理、知觉受环境影响的规律、感知训练等实验研究，探讨了自我的持续发展和自主决策未来的可能性。通过本书，读者可以了解我们是如何被环境影响的，如何训练知觉以促成积极影响，如何削弱外部影响，并尽可能地让自己成为生活的主人。
本书适合所有渴望探索自我，渴望改变、发挥潜能、自主创造未来的读者。书中颠覆认知且非常有趣的知识点将促进读者深度思考。
露特E.·施瓦茨（Ruth E.Schwarz）作为一名实践经济学家先从事了几年研究工作，然后转向新闻业，幸福经济学很快成为她的主要兴趣之一。作品多为应用神经科学和行为经济学。
弗里德黑尔姆·施瓦茨（Friedhelm Schwarz）完成了社会学、心理学、经济学以及法律等多个跨学科课程。作品多为应用神经科学和行为经济学。
Introduction of works
Compared with passively accepting the influence of the environment, people are more eager to exert their autonomy and take the initiative to influence the future. However, if you don't understand yourself and how you are affected by your environment, you can easily fall into a trap where your decisions and actions are likely to have the opposite effect.
So, how can you use your autonomy effectively? Based on experimental research on embodied cognition, the neuroplasticity of the brain, the law of perception influenced by the environment, and perceptual training, this book explores the possibility of the sustainable development of the self and the autonomous decision-making of the future. Through this book, readers can learn how we are influenced by our environment, how we can train our perceptions to contribute to positive effects, how we can weaken external influences, and how we can become masters of our lives as much as possible.
This book is for all readers who desire to explore themselves, to change, to realize their potential, and to create their own future. The cognitive and very interesting knowledge points in the book will encourage the reader to think deeply.
Ruth E.Schwarz spent several years in research as a practicing economist before turning to journalism, and the economics of happiness quickly became one of her main interests. His work focuses on applied neuroscience and behavioral economics.
Friedhelm Schwarz has completed several interdisciplinary courses in sociology, psychology, economics and law. His work focuses on applied neuroscience and behavioral economics.
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