内容简介
分手、出轨、家暴、激烈争吵等发生后，如何走出人生的脆弱期，重建自我。
这是一本让你走出伤痛的理性疗愈书，从心理学和脑科学角度，手把手教你在关系破裂后认清自己、对方和关系。避免错误的解读和处理，活出真正的自己，拥有持久的爱与亲密。
当亲密关系出现波折时，也正是我们看见自我、重建自我的契机！这时你可能急切地想知道：
为什么感情会出现问题？
如何解读这段经历，走出伤痛?
如何不再受原生家庭的影响？
怎么做才能真正获得爱的能力？
如何拥有持久的爱与亲密？
经历本身并不能让人获得经验和成长，对经历的思考和理解才是最有用的。这本书会引导你了解自我、强大自我。
这本书提供了你在这个阶段亟需的心理学知识、理论和在实践中被证明有效的方法。在这些工具的引导下，你的思考会更有效，也会更容易找到真相，解决问题，重新认识亲密关系。学会爱自己、爱他人，蜕变后再从容出发！
作者简介
曹雪敏：复旦大学心理学博士生、门萨会员、上海市心理学会成员，国家二级心理咨询师
咨询11年，累积来访者1000多人，咨询时长超过5000小时。
上海市心理学会心理咨询和心理治疗专业委员会成员。复旦科技园发展研究院心理研究中心研究员，复旦科技园进修学院特聘讲师。果壳在行百单行家，心理类评分排名第一。
Content introduction
After breaking up, cheating, domestic violence, fierce arguments, etc., how to get out of the fragile period of life and rebuild yourself.
This is a rational healing book to get you out of the pain, from the perspective of psychology and brain science, to teach you to understand yourself, your partner, and your relationship after a relationship breakdown. Avoid misinterpretation and processing, live your true self, and have lasting love and intimacy.
When there are twists and turns in intimate relationships, it is also an opportunity for us to see ourselves and rebuild ourselves! At this point you might be wondering:
Why do relationships go wrong?
How to interpret this experience and move on?
How to no longer be influenced by the family of origin?
What can I do to truly gain the ability to love?
How to have lasting love and intimacy?
The experience itself does not allow one to gain experience and grow, it is the thought and understanding of the experience that is most useful. This book will guide you in understanding and strengthening your self.
This book provides you with much-needed psychological knowledge, theories, and methods that have been proven effective in practice at this stage. Guided by these tools, you will think more effectively, and it will be easier to find the truth, solve problems, and rediscover intimate relationships. Learn to love yourself, love others, metamorphosis and then calmly start!
About the author
Cao Xuemin: Doctoral student in psychology of Fudan University, member of Mensa, member of Shanghai Psychological Society, national second-level psychological consultant
Consulting for 11 years, accumulated more than 1,000 visitors, consulting time of more than 5,000 hours.
Member of the Professional Committee of Counseling and Psychotherapy of Shanghai Psychological Society. Researcher, Psychology Research Center, Fudan Science Park Development Research Institute, special lecturer, Fudan Science Park Continuing Education School. The fruit shell ranks first in the psychological category.
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