《睡眠进化》内容简介

　　无论你是压力山大的学生、身心俱疲的打工人，还是易情绪波动的高敏感人群，《睡眠进化》都能帮助你获得长期优质睡眠，找回高能量人生。

　　抛开睡眠误解，激活原始内驱力

　　治愈睡眠障碍，释放你的无限潜力

　　作为一名国际公认的睡眠医学专家与神经科医生，W.克里斯·温特已帮助全球数万名患者改善睡眠问题。在这本优质的睡眠自助指南中，温特医生将帮助你根据自己的生活方式定制个性化的睡眠解决方案：

　　睡眠效率计算

　　失眠焦虑缓解

　　伴侣打鼾难题

　　减轻药物依赖

　　调节生物钟紊乱

　　入睡前的床上用品准备

　　无论你是压力山大的学生、身心俱疲的打工人，还是易情绪波动的高敏感人群，《睡眠进化》都能帮助你获得长期优质睡眠，找回高能量人生。

　　百万畅销书《人生效率手册》作者、职业拳击手张萌力荐

　　美国四大职业体育联盟特聘医疗顾问25年研究成果大公开。消除睡眠障碍，快速从身心疲劳中满血复活，点燃旺盛生命力，创造改变人生的奇迹。

　　辉瑞、葛兰素史克等顶尖制药公司特聘医学专家倾情力作，场景化案例+体验式练习+助眠小贴士，提升你的精力管理和情绪掌控力，让你拥有不疲惫、不焦虑的成功人生。

　　精心搭配“安睡歌单”，带来阅读以外的沉浸式体验，在网易云音乐、QQ音乐搜索“睡眠进化”即可选中歌单，收获你的私人安睡音乐收藏夹，寻回一夜好眠。

　　作者简介：

　　W.克里斯·温特（W.ChrisWinter，MD）

　　睡眠医学专家、神经科医生

　　美国四大职业体育联盟特聘医疗顾问

　　W.克里斯·温特是一名获得医学委员会认证、国际公认的睡眠医学专家与神经科医生。作为睡眠领域的专家，他曾帮助众多专业运动员解决睡眠问题，并通过改善睡眠的方式帮助他们提高成绩。通过治疗专业运动员，他发现了一套不可思议的高效方法，可以帮助人们提高睡眠效率，从而在运动、工作和生活的方方面面展现更佳状态。

　　温特医生在睡眠领域的多年研究和实践成果，让他成为备受推崇的演说家与医疗顾问，他的客户包括美国四大职业体育联盟、辉瑞、葛兰素史克等众多知名组织与机构。同时，他还定期为《赫芬顿邮报》《男性健康》《女性健康》等众多知名媒体撰文，你也能在美国、英国、韩国等世界各地的电视节目上看到他的身影。

An introduction to the Evolution of Sleep

Whether you are a stressed out student, a exhausted worker, or a highly sensitive person prone to mood swings, Sleep Evolution can help you get quality sleep in the long term and regain your high energy life.

Let go of sleep misconceptions and activate the primal drive

Cure sleep disorders and unlock your unlimited potential

As an internationally recognized sleep medicine specialist and neurologist, W. Chris Winter has helped tens of thousands of patients around the world improve their sleep problems. In this excellent sleep self-help guide, Dr. Winter will help you personalize your sleep solutions to your lifestyle:

Sleep efficiency calculation

Insomnia anxiety relief

Partner snoring problem

Reduce drug dependence

Circadian dysfunction

Prepare the bedding before you fall asleep

Whether you are a stressed out student, a exhausted worker, or a highly sensitive person prone to mood swings, Sleep Evolution can help you get quality sleep in the long term and regain your high energy life.

The million-seller "Life Efficiency Manual" author, professional boxer Zhang Meng recommended

The results of a 25-year study of medical consultants hired by the four major professional sports leagues in the United States have been released. Eliminate sleep disorders, quickly revive from physical and mental fatigue, ignite vitality, and create life-changing miracles.

Top pharmaceutical companies such as Pfizer, GlaxoSmithKline and other special medical experts, scenario-based cases + experiential exercises + tips to help you sleep, improve your energy management and emotional control, so that you have a successful life without fatigue and anxiety.

Carefully paired with "sleep song list", bring an immersive experience beyond reading, NetEase cloud music, QQ music search "sleep evolution" can select the song list, harvest your private sleep music collection, find a good night's sleep.

About the author:

W.ChrisWinter (MD)

Sleep medicine specialist, neurologist

The four major professional sports leagues in the United States hire special medical consultants

W. Chris Winter is a board-certified, internationally recognized sleep medicine specialist and neurologist. As an expert in the field of sleep, he has helped many professional athletes with sleep problems and improved their performance by improving their sleep. By treating professional athletes, he has discovered an incredibly effective way to help people sleep more efficiently and perform better in sports, work and life.

Dr. Winter's many years of research and practice in the field of sleep have made him a highly regarded speaker and medical consultant, and his clients include the four major professional sports leagues in the United States, Pfizer, GlaxoSmithKline and many other well-known organizations and institutions. He also writes regularly for The Huffington Post, Men's Health, Women's Health and many other well-known media outlets, and you can see him on TV programs around the world, including in the United States, the United Kingdom, and South Korea.