《抑郁症打卡自救》作品简介
为万千抑郁症患者量身打造的、曾治愈上千患者的简单有效的自我康复训练方法
助你逐渐摆脱无力、焦虑、强迫、恐惧和幻灭感，实现自我救赎，早日走出抑郁牢笼
作为一名曾经的重度抑郁症患者，作者深谙抑郁症患者承受的痛苦及其治疗康复之路的艰难。在本书中，他将自己康复的方法、心得和经验毫无保留地奉献给了读者。
他在多年对抗抑郁症、学习心理学和为学员咨询的过程中，博采心理学各流派之长，融会贯通，摸索出一套完整的抑郁症治疗体系。这套融合了积极心理学、催眠、正念和精神动力学知识的训练方法，历经实践的验证，是积极有效的抑郁症治疗辅助方法。该训练法包含三个阶段，每个阶段训练10天。
阶段1：简单有效的自我训练；
阶段2：改变不健康思维模式；
阶段3：心灵重塑，遇见更好的自己。
针对练习中可能出现的问题，作者给出了详细的说明和明确的指导，同时以自己咨询中遇到的典型案例为读者提供参考和鼓励。
抑郁症患者只需按照周期进行正确的练习，就能逐渐改变消极的思维模式，驱逐负面思想，重新构筑起内在的能量基石，最终彻底摆脱抑郁症的束缚，重新找回平静、喜悦和快乐感。
李宏夫
心理专家、杰出心理咨询师，心灵重塑疗法创始人，积极心理学的倡导者、正念观息法的实践者，畅销书《情绪自救》的作者。
曾是一名重度抑郁症、强迫症患者，他结合情绪管理和治疗的亲身经历，经过10余年的探索与实践，将积极心理学、正念、精神分析学等理论融会贯通，整合出有效治疗焦虑、抑郁、恐惧、失眠等情绪问题的方法——心灵重塑疗法。
"Depression punch self-help" works introduction
A simple and effective self-rehabilitation training method tailored for thousands of patients with depression and has cured thousands of patients
Help you gradually get rid of powerlessness, anxiety, compulsion, fear and disillusionment, achieve self-redemption, and get out of the cage of depression as soon as possible
As a former sufferer of major depressive disorder, the author understands the pain of depression and the difficult road to recovery. In this book, he unreservedly dedicates his methods, insights and experiences of rehabilitation to the readers.
In the process of fighting depression, learning psychology and consulting students for many years, he has learned from various schools of psychology, and has explored a complete depression treatment system. This set of positive psychology, hypnosis, mindfulness and psychodynamic knowledge of the training method, has been verified by practice, is a positive and effective auxiliary method for depression treatment. The training method consists of three periods of 10 days each.
Stage 1: Simple and effective self-training;
Stage 2: Change unhealthy thinking patterns;
Stage 3: Reinventing your mind and meeting your better self.
In view of the problems that may arise in the exercise, the author gives detailed instructions and clear guidance, and at the same time provides reference and encouragement for readers with typical cases encountered in their own consultation.
Patients with depression only need to practice correctly according to the cycle, they can gradually change their negative thinking patterns, expel negative thoughts, rebuild the inner energy cornerstone, and finally completely get rid of the bondage of depression, and regain a sense of calm, joy and happiness.
Li Hongfu
Psychologist, distinguished psychological counselor, founder of spiritual remodeling therapy, advocate of positive psychology, practitioner of mindfulness mindfulness, best-selling author of Emotional Self-help.
He used to be a patient with severe depression and obsessive-compulsive disorder. After more than 10 years of exploration and practice, he combined his personal experience of emotional management and treatment with positive psychology, mindfulness, psychoanalysis and other theories to integrate the effective treatment of anxiety, depression, fear, insomnia and other emotional problems - spiritual remodeling therapy.
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