《拥有一个你说了算的人生》内容简介：

　　一个人的生命，终究是为了活出自己。

　　如果你有幸在很小的时候就被告知这一点，并身体力行，那么你或许会有一个非常不同的人生起点。

　　自1992年考入北京大学心理学系，武志红对这个问题的思考不断深入，到现在已有25年。在这期间，他通过十几本书、几百万字文字、上千篇文章，不断向自己和广大读者传达一个观点：成为你自己。他不仅一直在身体力行这一哲学，还借助心理咨询和大量真实案例对当代社会人的心理状态有了细致入微的解读。

　　2019年，武志红老师推出重磅代表作《拥有一个你说了算的人生》，将自己多年的思考集中到这套书中，分活出自我篇和终身成长篇两册。其中，

　　活出自我篇依次讲述命运、自我、关系、动力、思维、身体、情感；

　　终身成长篇依次讲述觉知、空间、创造、现实、自由、无常。

　　本书为终身成长篇。

　　通过模块化的知识体系，帮助读者系统而真切地了解心理学知识，迈入心理学学科的大门；又帮助你从心理学的角度认知自己、洞悉内心，觉知问题发生的关键，变得更加开阔、包容，完成内在意识的不断升维；参透关系的迷雾，了解身边人表象行为背后的意识和心理，洞察亲密关系和人性动机，掌握与外部世界的相处之道，真正“拥有一个你说了算的人生”!

　　作者简介

　　武志红

　　资深心理咨询师、心理学畅销书作家。1992年考入北京大学心理学系，师从国内著名的心理治疗学家钱铭怡教授。2001年，获得心理学系临床心理学专业硕士学位。现于北上广等城市开办了武志红心理咨询中心，致力于用心理学去深度剖析和理解个人、家庭的种种典型现象，读者遍布世界各地华人区。著有《感谢自己的不完美》《为何你总是会受伤》《为何家会伤人》等作品，个人作品销量超百万册。

　　2017年7月，武志红在“得到”APP上线“武志红的心理学课”，订阅人数超过20万人，在整个华人世界产生了巨大影响。

　"Have a Life you say" content introduction:

A person's life, after all, is to live out their own.

If you're lucky enough to have been told this at a very young age and have acted on it, you might have a very different start in life.

Since being admitted to the Department of Psychology at Peking University in 1992, Wu Zhihong has been thinking deeply about this issue for 25 years. During this period, through more than a dozen books, millions of words, and thousands of articles, he constantly conveyed to himself and the general audience a point of view: be yourself. He has not only been practicing this philosophy, but also with the help of psychological counseling and a large number of real cases, he has a detailed interpretation of the psychological state of people in contemporary society.

In 2019, teacher Wu Zhihong launched a blockbuster masterpiece, "Have a Life that you say the final Word", and concentrated his thinking for many years into this set of books, divided into two volumes of self and lifelong growth. Among them,

"Living the Self" describes fate, self, relationship, motivation, thinking, body and emotion in turn.

The Lifelong Growth chapter deals in turn with awareness, space, creation, reality, freedom, and impermanence.

This book is about lifelong growth.

Through the modular knowledge system, help readers to understand the psychological knowledge systematically and truly, and enter the door of psychological discipline; It also helps you to recognize yourself from a psychological perspective, understand your heart, realize the key to the occurrence of problems, become more open and inclusive, and complete the continuous upgrading of inner consciousness; Understand the fog of the relationship, understand the consciousness and psychology behind the appearance and behavior of people around you, insight into intimate relationships and human motivations, master the way to get along with the outside world, and truly "have a life that you say!"

About the author

Wu Zhihong

Veteran psychologist and best-selling author of psychology. In 1992, he was admitted to the Department of Psychology of Peking University and studied under Professor Qian Mingyi, a famous psychotherapy scientist in China. In 2001, he received a master's degree in Clinical Psychology from the Department of Psychology. Now in Beijing, Shanghai, Guangzhou and other cities opened Wuzhihong psychological counseling center, committed to using psychology to deeply analyze and understand the typical phenomena of individuals and families, readers all over the world Chinese areas. He is the author of "Thank yourself for your imperfections", "Why You Always Get Hurt", "Why Home Hurts" and other works, and his personal works have sold more than one million copies.

In July 2017, Wu Zhihong launched "Wu Zhihong's Psychology Class" in the "Get" APP, which has more than 200,000 subscribers and has had a huge impact on the entire Chinese world.