睡眠修复
睡眠修复
作者:戴安·马赛多
格式:EPUB/MOBI/AZW3
时间:2024-03-28
豆瓣评分:8.9
内容简介

  《睡眠修复》内容简介

  一本实用性极强的睡眠指南。讲述饱受睡眠困扰的记者马赛多,以记者的身份去采访来自世界各地的睡眠专家,得到了很多导致我们无法入睡原因的解释和解决问题的各种方式。

  1.失眠/昼夜节律混乱/睡眠呼吸障碍/不宁腿综合征/周期性肢体运动障碍/异态睡眠/发作性睡病/心理健康等

  2.本书包含丰富的理论知识+实操性方案

  从作息安排、睡眠习惯、睡眠环境、饮食习惯、运动安排、睡眠营养学等多个角度分析了影响睡眠的潜在因素,并给与了超多解决问题的小技巧。

  3.分析了很多网上火爆的可以治疗睡眠话题的误区,如“褪黑素真的可以治疗失眠吗?”“褪黑素怎么吃才对”“晚酌真的对睡眠有帮助吗?”“八小时睡眠法误区”“咖啡因的影响”

  4.解决的痛点:

  ①为什么半夜总是易醒,随后难以再次入睡

  ②明明睡足了整夜时间,但第二天还是精神不振

  ③躺在床上,但脑子却开始飞速运转......

  ④睡眠呼吸障碍对睡眠质量的影响

  ⑤哪些食物对睡眠有好的帮助

  ⑥如何选择帮助睡眠的床垫、枕头以及生活用品

  作者简介

  戴安·马赛多(Diane Macedo)毕业于波士顿学院,是艾美奖获奖记者,目前担任美国广播公司新闻频道主播和记者。曾出现在《早安美国》《今夜世界新闻》《夜线》《今日世界新闻》和《美国今晨》以及突发新闻报道中。并报道突发新闻和特别活动。





"Sleep Repair" content introduction

An extremely practical sleep guide. Macedo, a journalist who has been suffering from sleep problems, interviewed sleep experts from all over the world as a journalist, and got a lot of explanations for why we can't sleep and various ways to solve the problem.

1. Insomnia/circadian disorder/sleep disordered breathing/restless leg syndrome/periodic limb movement disorder/parasomnias/Narcolepsy/mental health, etc

2. This book contains a wealth of theoretical knowledge + practical solutions

This paper analyzes the potential factors affecting sleep from the perspectives of rest and rest arrangement, sleep habits, sleep environment, eating habits, exercise arrangement, sleep nutrition and so on, and gives a lot of tips to solve the problem.

3. Analyzed many popular misunderstandings on the Internet that can treat sleep topics, such as "Can melatonin really treat insomnia?" "How to eat melatonin" and "Do late drinks really help you sleep?" "The eight-hour sleep Myth," "The effects of Caffeine."

4. Pain points solved:

Why is it always easy to wake up in the middle of the night, and then difficult to fall asleep again

② Clearly slept all night, but the next day is still depressed

Lie in bed, but my mind is racing......

④ Influence of sleep disordered breathing on sleep quality

⑤ What foods are good for sleep

⑥ How to choose mattresses, pillows and daily necessities to help you sleep

About the author

Diane Macedo is an Emmy award-winning journalist who graduated from Boston College and currently serves as an anchor and correspondent for ABC News. He has appeared on "Good Morning America," "World News Tonight," "Nightline," "World News Today," and "America This Morning," as well as breaking news reports. And cover breaking news and special events.

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文件名称:睡眠修复
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