作品简介
高敏感研究学者20余年临床工作经验沉淀，给高敏感人士的暖心之作。掌握7个技能，有效应对身体和情绪的高敏感；拥有反脆弱的能力，才能成就强大的内心。
不论是闻到强烈的气味，还是看到明亮的灯光、拥挤的人群，高敏感人士都会比常人更加敏感。过度刺激的外界环境会使高敏感人士的内心产生紧张、焦虑等负面情绪。如果无法排解这些不良情绪，高敏感人士的身心健康、工作和生活都将受到严重影响。
泰德·泽夫身为高敏感人士和心理治疗师，根据自己的亲身经历和多年的临床心理治疗经验，针对高敏感人士经常遇到的问题提出了不同的解决方案。他认为高敏感人士首先要接受自己的敏感特质，其次要改善外在环境，减少或隔绝外部环境的过度刺激，寻找安静的生活和工作环境，后调整自己的日常生活习惯，形成健康的生活方式，从而保持内心的安宁与平静。
泰德·泽夫博士，美国心理学家，心理咨询师。他曾教授减压、治疗失眠等课程，有超过25年的为高敏感儿童和成人提供咨询服务的经验，是国际上研究高敏感人群非常权威的专家之一。同时，泰德·泽夫博士广受媒体和大众喜爱，多次接受NBC电视台、PBS电台、《今日心理学》和《赫芬顿邮报》等各大媒体采访。已出版《高敏感人士的生存指南》《高敏感男孩》《敏感的力量》《高敏感夫妇》等多种相关著作。
Introduction of works
Highly sensitive researchers have more than 20 years of clinical work experience, which is a warm work for highly sensitive people. Master 7 skills to effectively cope with physical and emotional hypersensitivity; With the ability to resist fragility, you can achieve a strong heart.
Whether it's smelling a strong smell, seeing bright lights, or crowded people, highly sensitive people are more sensitive than the average person. Excessive stimulation of the external environment will make the highly sensitive person's inner tension, anxiety and other negative emotions. If these negative emotions cannot be resolved, the physical and mental health, work and life of HSPS will be seriously affected.
Ted Zeff, HSPS and psychotherapist, offers different solutions to the problems HSPS often encounter, based on his own experience and many years of clinical psychotherapy. He believes that highly sensitive people should first accept their own sensitive characteristics, and then improve the external environment, reduce or isolate the excessive stimulation of the external environment, find a quiet living and working environment, and then adjust their daily living habits to form a healthy lifestyle, so as to maintain inner peace and calm.
Dr. Ted Zeff, American psychologist, psychotherapist. He has taught courses such as stress reduction and insomnia treatment, and has more than 25 years of experience counseling HSPS children and adults, and is one of the most authoritative experts on HSPS in the world. At the same time, Dr. Ted Zeff is widely loved by the media and the general public, and has been interviewed many times by NBC television, PBS radio, Psychology Today, and the Huffington Post. He has published a variety of related books, such as "Survival Guide for Highly Sensitive People", "Highly Sensitive Boys", "The Power of Sensitivity" and "Highly Sensitive Couples".
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