内容简介

　　“知心書”是套集心理学最新理论、心理咨询专业知识、自我治疗方法于一体的通识课级别的心理自助类图书。这套书在法国亚马逊同类书稳居前列，深受法国读者喜爱，同时受到韩国、日本、德国、俄罗斯、巴西、西班牙等十余个国家的读者关注与追捧，在全球拥有广泛受众基础。

　　自尊不能解释一切现象，但可以廓清人的很多行为动机和某些行为偏差：

　　不喜欢自己的样子——总是羡慕别人的美艳脱俗、风流倜傥

　　看不起自己的出身——想不通自己的投胎技术怎么跟投球技术一样差

　　不满意自己的表现——现身在热闹的朋友圈便能让气氛瞬降冰点的本事貌似无人能及

　　不接纳自己的现状——从小到大一直有要模仿的榜样，追到吐血却忽略了自己的独一无二

　　于是，各种情绪病、抑郁症、酗酒、心理创伤纷纷找上门来，日子在缓缓流逝，不开心却从来不肯远离……

　　亲爱的，你的自尊生病了！

　　好在，这种病，有药可医……

　　相信自己、喜爱自己、信赖自己，这些方面统一构成了我们人格中最为基础的维度之一：自尊感。当一个人没有自尊心，幸福无从谈起。当一个人总是怀疑自己，很难做出好决定。相反，自尊心太强，又会经常感到受伤。好在，这一切都是可以调整的。

　　《恰如其分的自尊》帮读者科学地为自己的自尊心做专业全面的自我体检，告诉读者从童年到青少年自尊心如何形成，以及情感生活，伴侣生活，职业生活如何给自尊心带来重大影响。

　　除此之外，《恰如其分的自尊》还就如何建立自尊？如何完善自尊？自尊调适过程中会存在哪些主要问题？如何评估自尊……提供具体的解决方法，丰富真实的案例，科学到位的分析、大量名著名片精彩桥段的援引，为这本专业的心理自助书增色不少。

　　作者简介

　　克里斯托夫•安德烈Christophe André

　　法国著名心理学家、精神科医师及畅销书作家。出生于法国南部蒙彼利埃，目前在巴黎圣安娜精神院工作。著有《冥想》《幸福的艺术》《静能量》等。

　　弗朗索瓦•勒洛尔François Lelord

　　一位在法国和美国皆屡获成功的精神病医生。创作的多本心理自助类畅销书被翻译成多种文字。《艾克托寻找幸福之旅》全球销量达到200万册。

Content introduction

"Confidant Book" is a set of general class-level psychological self-help books integrating the latest theories of psychology, professional knowledge of psychological counseling and self-treatment methods. This series of books in France Amazon in the forefront of similar books, loved by French readers, but also by South Korea, Japan, Germany, Russia, Brazil, Spain and other more than 10 countries of readers attention and pursuit, has a wide audience base in the world.

Self-esteem cannot explain all phenomena, but it can clarify many behavioral motives and some behavioral deviations of people:

Don't like their own appearance - always envy others beautiful and elegant, romantic

Look down on their own origins - wonder how their reincarnation skills as bad as pitching skills

Not happy with your performance - It seems that no one has the ability to instantly chill the atmosphere by showing up in a lively group of friends

Do not accept their own status quo - from small to large has always had to imitate the role model, after vomiting blood but ignored their own unique

As a result, a variety of emotional diseases, depression, alcoholism, psychological trauma have come to the door, the days are slowly passing, unhappy but never far away...

Honey, your self-esteem is sick!

Fortunately, there is a cure for this disease...

Believing in ourselves, loving ourselves, trusting ourselves, these aspects together constitute one of the most fundamental dimensions of our personality: self-esteem. When a person has no self-esteem, happiness is out of the question. When one is always doubting oneself, it is difficult to make good decisions. On the contrary, if you have too much self-esteem, you will often feel hurt. Fortunately, all of this can be adjusted.

"Just the Right Self-esteem" helps readers scientifically do a professional and comprehensive self-examination for their self-esteem, telling readers how self-esteem forms from childhood to adolescence, and how emotional life, partner life, and professional life have a significant impact on self-esteem.

In addition, "Proper Self-esteem" is also about how to build self-esteem? How to improve self-esteem? What are the main problems in the process of self-esteem adjustment? How to assess self-esteem... Provide specific solutions, enrich real cases, scientific analysis in place, a large number of famous business cards wonderful bridge quotes, add a lot of color to this professional psychological self-help book.

About the author

 Christophe Andre

Famous French psychologist, psychiatrist and best-selling author. Born in Montpellier, southern France, he currently works at the Saint Anna Psychiatric Hospital in Paris. He is the author of "Meditation", "The Art of Happiness" and "Quiet Energy".

 Francois Lelord. Francois Lelord

A successful psychiatrist in both France and the United States. He has written many best-selling books on psychological self-help and has been translated into many languages. Ector's Journey to Happiness has sold two million copies worldwide.