内容简介

　　《断舍离·瑜伽智慧》是“断舍离”创始人山下英子和日本瑜伽大师龙村修合著的心理励志类图书。

　　这是让人生更加笃定的16堂生命轴心课，分享了日本瑜伽之父冲正弘的瑜伽思考术。在生活中运用瑜伽思维，就能找到自我的轴心，不受他人影响，成为自己心灵坚强的支柱。因为别人不经意间的一句话改变自己的原则，对自我的印象来自别人的评价……我们的言行常常像这样被别人所限制，生活变得越来越疲累。这本书分享一种新的瑜伽思维习惯，让你无论遇到什么事，都能让内心安定下来，稳定地依循自己的意志，朝着明确的目标迈进。瑜伽的核心正是了解自己，让心安定，活出自信。

　　1.断舍离创始人山下英子与瑜伽大师龙村修首次联袂分享影响他们人生最深远的“日本瑜伽之父冲正弘的瑜伽思考术”。

　　2.从断舍离源头“冲瑜伽”体悟让生命喜悦的的生活方式，上一堂让人生更加笃定的16堂生命轴心课。

　　3.生活中我们总是心神不定，易受他人影响，所以人生路上一直摇摆不定，内心焦虑。本书传授了瑜伽大师的“定心”大智慧，帮助读者活得更加自信从容。

　　4.这本书不是要教你怎么做瑜伽，而是让你学习一套新的思维习惯──瑜伽思考术，无论你会不会瑜伽，这本书都适用。

　　5.修订版本，32开便携开本。

　　作者简介

　　[日]山下英子，一般财团法人“断舍离®”代表，“断舍离”推广人。

　　早稻田大学文学部毕业。大学期间开始学习瑜伽，从瑜伽的修行哲学“断行·舍行·离行”中提炼出“断舍离”的思维方式并用于日常生活的“整理”，逐渐建立起任何人都能做到的“自我探查法”。“断舍离”也是刺激思维新陈代谢的思路转化法。现在，在日本本土与世界其他国家和地区，不论年龄、性别、职业，规模庞大的支持者们都在自发倡导“断舍离”。从首次出版的《断舍离》面世以来，山下英子独著、主编的众多“断舍离”相关图书也在亚洲、欧洲各国出版，成为现象级畅销书。现在，除了书籍出版，作者还通过互联网、报纸、杂志、电视、广播等各种媒体全力发展断舍离事业。

Content introduction

Yoga Wisdom is a psychological inspirational book co-authored by Yasuko Yamashita, founder of "Yasuko" and Japanese yoga master Ryuamura Osamu.

This is the 16 axis of life lessons that make life more assured, sharing the yogic thinking technique of Masahiro Oki, the father of Japanese yoga. By applying yogic thinking in your life, you can find the axis of yourself, not affected by others, and become a strong pillar of your own mind. Because others inadvertently change their own principles, the impression of self from others' evaluation... Our words and actions are often restricted by others like this, and life becomes more and more tiring. This book shares a new yoga habit of mind, so that no matter what happens to you, you can settle your mind, steadily follow your will, and move toward a clear goal. The core of yoga is to know yourself, to calm your mind, to live with confidence.

1. The founder Yamashita Eiko and yoga master Ryuamura Osamu shared for the first time the most far-reaching influence on their lives, "the father of Japanese yoga Masahiro's yoga thinking".

2. From the source of "yoga" to understand the life style that makes life happy, have a 16 life axis lesson that makes life more assured.

3. In life, we are always unstable and easily influenced by others, so our life is always wavering and anxious. This book imparts the great wisdom of "centering" of yoga masters to help readers live more confidently and calmly.

4. This book is not meant to teach you how to do yoga, but to teach you a new set of thinking habits - yoga thinking, whether you know yoga or not, this book is applicable.

5. Revised version, 32 open portable.

About the author

[Day] Yamashita Eiko, general foundation corporation "Bushesai ®" representative, "Bushesai" promoter.

Waseda University, Department of Literature. When I was in college, I began to learn yoga, and extracted the thinking mode of "Dodging" from the practice philosophy of yoga "Dodging · Dodging · Dodging" and applied it to the "sorting" of daily life, gradually establishing the "self-exploration method" that anyone can do. "Break away" is also a way to stimulate the metabolism of thinking. Now, in Japan itself and other countries and regions around the world, regardless of age, gender, occupation, a large number of supporters are voluntarily advocating "disengagement." Since the publication of the first book, "Danshui", many books related to "Danshui" written and edited by Yamashita Eiko have also been published in Asian and European countries, becoming phenomenal-level bestsellers. Now, in addition to book publishing, the author is also fully developing her career through various media such as the Internet, newspapers, magazines, television, and radio.