内容简介
本书的主题是情绪调节。人的一生都要与情绪相伴，调节情绪是我们一生中都必须持续学习的课程。作者告诉我们，突破负面情绪的关键，不是时时刻刻让自己保持乐观，而是要与自己和解，懂得如何与每一种情绪和平共处。因此，当“情绪的雨天”到来时，请把它看做一个珍贵的机会，来锻炼自己的情绪管理能力。
本书深入浅出地解析了情绪运作的机制，解析了愤怒、悲伤、焦虑、自责等种种情绪，以及如何通过观察身体与内心，有效调节和表达情绪。书中有生动的案例解析，更有几十种容易操作的自助练习，只要持续练习，改变就会发生。本书让读者在面对“坏情绪”的时候，不再一味压抑、否认、逃避，而是能学会运用情绪管理的智慧，让情绪带我们前往更好的方向，舒适自在地生活。
作者简介
作者：
安娜贝尔·冈萨雷斯，西班牙精神科医生，心理治疗师。她拥有医学博士学位，是欧洲创伤与解离研究学会（European Society for Trauma and Dissociation）的理事，也是西班牙EMDR（快速眼动疗法）协会的副主席、CHUAC（拉科鲁尼亚大学医院）的讲师，以及西班牙国家教育大学的特座教授。
译者：江瑀
简介：阿根廷San Justo儿童医院住院医师，毕业于阿根廷UAI大学医学系。定居阿根廷二十多年，长期从事西班牙语图书，尤其是医学相关图书的翻译工作。
Content introduction
The theme of this book is emotion regulation. People's life must be accompanied by emotions, and regulating emotions is a course that we must continue to learn throughout our life. The author tells us that the key to breaking through negative emotions is not to keep yourself optimistic all the time, but to reconcile with yourself and know how to live peacefully with each emotion. Therefore, when the "emotional rainy day" arrives, please regard it as a precious opportunity to exercise your emotional management skills.
This book is a simple and profound analysis of how emotions work, anger, sadness, anxiety, self-blame and other emotions, and how to effectively regulate and express emotions by looking at the body and the mind. There are vivid case studies and dozens of easy-to-use self-help exercises, and as long as you keep practicing, change will happen. This book lets readers in the face of "bad emotions", no longer blindly suppress, deny, escape, but can learn to use the wisdom of emotional management, let emotions take us to a better direction, comfortable and comfortable life.
About the author
Author:
Anabel Gonzalez, Spanish psychiatrist, psychotherapist. She holds a doctorate in medicine and is a member of the Council of the European Society for Trauma and Dissociation, vice-president of the Spanish Association EMDR (Rapid Eye Movement Therapy), lecturer at CHUAC (University Hospital of Deportivo Coruna), And a distinguished professor at the National University of Education in Spain.
Translator: Jiang Yu
Profile: Resident doctor of San Justo Children's Hospital, Argentina, graduated from the Department of Medicine of UAI University, Argentina. He has lived in Argentina for more than 20 years and has been translating Spanish books, especially medical books.
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