内容简介
在团体活动中，你是否常常想要与他人交流，却不敢发言？
在公司里，你是否常常不好意思找别人帮忙，总被人说太客气？
在课堂上，你是否往往明明知道问题的答案，却从不主动回答问题？
在人际交往中，你是否总是想到糟糕的后果，不喜欢成为话题的中心？
……
如果你有类似的经历，那么，你或许就是一个害羞的人，可能在社交和社会适应上存在困扰。所以，不妨了解一下自己的害羞，学着克服它。
《不再害羞：如何提高你的社会适应力》是由当代著名心理学大师菲利普·津巴多所著的经典之作。本书在大量研究的基础上，剖析了害羞的表现、导致害羞的各种原因，并提供了大量克服害羞的练习，用认知行为疗法帮你走出害羞，提高社会适应力。
害羞是一种遗传的特质，一种后天养成的性格，还是特定情境下的反应？害羞是自我的牢笼，还是自我保护的外壳？父母和老师的某些行为是否会加剧儿童的害羞？外向和害羞是否是一对矛盾体？害羞的人应该如何更好地维护亲密关系？所有害羞的奥秘，本书为你一一解答。
作者简介
菲利普·津巴多（Philip G.Zimbardo）
当代著名心理学大师之一，美国心理协会前主席，曾荣获“心理科学终身成就奖”，被誉为“当代心理学的形象与声音”。可以说，没有一个学心理的人不知道津巴多的名字。
津巴多一生对心理学领域贡献卓著。他设计了震撼世界的斯坦福监狱实验，并一直致力于用心理学的力量使人类变得更好。他认为自己对心理学和社会有3个尤为重要的贡献，分别是将害羞概念化、了解并利用时间观的力量、创造“英雄想象工程”，而本书正是其中之一。
Content introduction
In group activities, do you often want to communicate with others, but are afraid to speak up?
Are you often too embarrassed to ask for help in a company because you are always told you are too polite?
In class, do you often know the answer to a question but never answer it?
In interpersonal interactions, do you always think of bad consequences and don't like being the center of the conversation?
...
If you have a similar experience, then you may be a shy person and may have trouble socializing and social adjustment. So understand your shyness and learn to overcome it.
Shy No More: How to Improve Your Social Resilience is a classic book by Philip Zimbardo, a renowned contemporary psychologist. Based on extensive research, this book dissects the manifestations of shyness, the causes of shyness, and provides numerous exercises to overcome shyness, using cognitive behavioral therapy to help you overcome shyness and improve social resilience.
Is shyness an inherited trait, an acquired character, or a response to specific situations? Is shyness a prison for the ego, or a shell for self-protection? Do certain behaviors of parents and teachers exacerbate shyness in children? Are extroversion and shyness a contradiction? How can shy people better maintain intimate relationships? All the secrets of shyness, this book will answer one by one.
About the author
Philip G.Zimbardo
One of the famous contemporary masters of psychology, the former president of the American Psychological Association, has won the "Lifetime Achievement Award in Psychological science", known as "the image and voice of contemporary psychology". It can be said that there is no psychology student who does not know Zimbardo's name.
Zimbardo made a lifetime contribution to the field of psychology. He designed the world-shaking Stanford Prison experiment and remains committed to using the power of psychology to change humanity for the better. This book is one of three particularly important contributions he has made to psychology and society: conceptualizing shyness, understanding and harnessing the power of a sense of time, and creating a "heroic imagination project."
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