【内容简介】

　　你累吗？你是否了解这样一个事实：疲劳之所以成为现代人的常态，不仅是因为生活节奏的加快，更是因为很多人的生活方式与身体节奏冲突，却不自觉或不知如何调整？

　　人体就是一节能量电池，只有减少能量损耗，时刻补充能量，才能良好且更有效地运转。本书是一本从根源上帮助读者缓解疲劳状态、挖掘内在能量的健康生活类图书。

　　读者将在两位作者“睡眠医生”迈克尔·布劳斯与“健身专家”斯泰茜·格里菲思的贴心指导下，通过基础知识的吸纳与单个案例的视角，（1）逐步了解身体的能量从何而来，又如何变化，（2）认识自身天生的运转节奏（与体质类型相对应的代谢类型睡眠类型），确定专属的充能档案类型（你可能是这10种类型之一：快型狮、中型狮、慢型狮、中型熊、慢型熊、中型狼、慢型狼、快型海豚、中型海豚、慢型海豚），（3）获得为期4周的督导和一张可以在未来长期应用的日程表。终综合的成果是，能够与自己的DNA合作，重新安排生活，在正确的时机，利用简单易行且不耗时的小事，自然地大化自己的能量，充分地给身体充能和供能。

　　作者简介

　　迈克尔·布劳斯（Michael Breus）

　　美国睡眠专家、临床心理学家、佐治亚大学临床心理学博士，专攻睡眠障碍，是目前仅有的168位未读过医学院就通过美国睡眠医学学会考试的心理学家之一。他的一大研究成就是提出“四型生理时钟”理论，将人的昼夜节律分为狮型、熊型、狼型和海豚型。他还治疗过众多名人和运动员，并为其他睡眠医生、睡眠顾问提供培训。2021年，《读者文摘》将布劳斯评为“加利福尼亚州佳睡眠专家”。

　　布劳斯著有多本与睡眠研究相关的图书。他的第①本书《晚安：睡眠医生改善睡眠和健康的4周计划》（Good Night:The Sleep Doctor's 4-Week Program to Better Sleep and Better Health）是亚马逊百强畅销书，好评如潮。此外，他所著的《睡眠医生的饮食计划》（The Sleep Doctor's Diet Plan:Lose Weight Through Better Sleep）一书，开创性地探讨了高质量睡眠和新陈代谢之间的关系及其背后的科学。

　　布劳斯长期致力于睡眠卫生的科普事业，其深厚专业素养与浅白的解释技巧，使其广受观众与读者的欢迎。他经常在主流媒体分享观点，包括曾在美国超长寿健康节目《奥兹医生秀》上亮相40多次，定期为《今日心理学》撰稿，并在WebMD担任了10余年的睡眠专家。

　　斯泰茜·格里菲思（Stacey Griffith）

　　美国知名健身品牌SoulCycle的联合创始人兼大师级教练，在SoulCycle教学近20年时间，也是该平台收入高的明星教练。格里菲思本人拥有超30年健身经验，学员包括麦当娜、妮可·基德曼、朱迪·福斯特等知名人士。

　　除《找到你的活力密码》外，斯泰西·格里菲思还著有《从零开始的两次转折》（Two Turns from Zero），并与萨拉·雷格（Sara Wragge）共同主持着一档流行健康类播客《道》（The Way）。此外，斯泰西·格里菲思多次出现在《纽约时报》《华尔街日报》《名利场》上，并曾作为激励人，参与奥普拉的全美巡回励志演讲“你想要的生活”，触达美国84个城市的17 000人。

　　斯泰西·格里菲思也在尝试更多领域，如沃尔玛推出的高运动服和游泳品牌Love&Sports，便由她与时装设计师米歇尔·史密斯（Michelle Smith）联合打造。

【 Content Introduction 】

Are you tired? Are you aware of the fact that the reason why fatigue has become the normal of modern people is not only because of the accelerated pace of life, but also because many people's lifestyle conflicts with the rhythm of the body, but they do not consciously or do not know how to adjust?

The human body is an energy battery, and only by reducing energy loss and replenishing energy at all times can it operate well and more efficiently. This book is a healthy life book that helps readers relieve fatigue and tap inner energy from the root.

Under the guidance of two authors, "Sleep Doctor" Michael Breus and "fitness expert" Stacey Griffiths, readers will absorb the basics and take a case-by-case perspective to (1) gradually understand where the body's energy comes from and how it changes, (2) understand their own natural rhythms (the metabolic type corresponding to the physical type of sleep type). Determine your specific charging file type (you may be one of these 10 types: Fast Lion, Medium Lion, Slow Lion, Medium Bear, Slow Bear, Medium Wolf, Slow Wolf, Fast Dolphin, Medium Dolphin, Slow Dolphin), and (3) get 4 weeks of supervision and a calendar that can be applied long-term in the future. The result of the final synthesis is the ability to work with your DNA to rearrange your life and naturally maximize your energy at the right time, using simple and non-time-consuming small things to fully recharge and energize your body.

About the author

Michael Breus

American sleep specialist, clinical psychologist, PhD in clinical psychology, University of Georgia, specializing in sleep disorders, is currently one of only 168 psychologists who have passed the American Academy of Sleep Medicine exam without attending medical school. One of his major achievements was the "four types of circadian clocks" theory, which divided the human circadian rhythm into lion, bear, Wolf and dolphin types. He has also treated numerous celebrities and athletes and trained other sleep doctors and sleep consultants. In 2021, Reader's Digest named Breus "California's Best Sleep Expert."

Breus is the author of several books related to sleep research. His first book, Good Night: Good Night:The Sleep Doctor's 4-Week Program to Better Sleep and Better Health is an Amazon Top 100 bestseller with rave reviews. In addition, his book, The Sleep Doctor's Diet Plan:Lose Weight Through Better Sleep, is a groundbreaking exploration of the relationship between quality sleep and metabolism and the science behind it.

Breus has long been committed to the science of sleep hygiene, and his deep professional quality and simple explanation skills have made him popular with viewers and readers. He regularly shares his views in mainstream media, including more than 40 appearances on the Dr. Oz Show, a regular contributor to Psychology Today, and more than 10 years as a sleep specialist at WebMD.

Stacey Griffith

The co-founder and master instructor of SoulCycle, a well-known American fitness brand, has been teaching at SoulCycle for nearly 20 years and is also the highest-paid star instructor on the platform. Griffiths himself has more than 30 years of fitness experience, including Madonna, Nicole Kidman, Jodie Foster and other celebrities.

In addition to "Find Your Vitality Code," Stacey Griffiths is The author of "Two Turns from Zero" and co-hosts a popular health podcast, "The Way," with Sara Wragge. In addition, Stacey Griffiths has appeared many times in the New York Times, The Wall Street Journal, Vanity Fair, and as a motivational speaker on Oprah's national motivational tour "The Life You Want", reaching 17,000 people in 84 cities in the United States.

Stacey Griffiths is also experimenting in more areas, such as Wal-Mart's high sportswear and swimming brand Love&Sports, which she co-created with fashion designer Michelle Smith.