作品简介
你的头脑在晚上、早上或一整天中，都可能会产生一些杂音或噪声，令你很难平静地生活。过度思考和过分忧虑、患得患失、情绪失控，是使大多数人感到抑郁甚至焦虑、失眠的根本原因。本书所涉及的，是你为什么会有某种你从来没想过的“障碍”，以及如何接受和应对它。
全书共8章，前两章带你认清过度思考的本质及其产生的原因，以及怎样才能避免受到它的影响，在第3、4章中，作者对于如何仅在数分钟之内就控制住过度思考并消除负面思维，阐述了已经过许多专业人士讨论和解释后被证实行之有效的方法；第5、6章是本书重点，强调了正面思维的运用，你将学会如何获得充足的睡眠，使自己有精力专注于保持积极，培养自信，提高决策技能，停止拖延，开始设定目标，并学习更多关于如何有效解决问题的技巧；第7章则详细介绍了拖延症及其应对方法；最后，假设你做了本书中所讲的每一件事，练习了所有的技巧，然后突然之间，一切似乎又都崩溃了，负面思维模等。
蔡斯·希尔是一位个人成长、压力管理和社会互动方面的专业人士，他花了超过十年的时间研究心理学，专注于心理态度与情绪弹性等领域。蔡斯提倡过自己想要的生活，并确保在工作中为自己的爱好腾出时间。
蔡斯拥有生活教练的专业背景，并热衷于帮助他人释放真正的潜力。他的作品温暖诚实，简短实用，总能令人耳目一新。他总是愿意分享自己生活中的个人故事，结合他清晰的风格和系统的建议，帮助读者更容易立即去做出心理上的积极改变。
Introduction of works
There may be some noise or noise in your mind at night, in the morning, or throughout the day that makes it difficult to live peacefully. Over-thinking and excessive worry, suffering from gain and loss, and losing control of emotions are the root causes of depression and even anxiety and insomnia for most people. This book is about why you have a certain "obstacle" that you never thought about, and how to accept and deal with it.
The first two chapters of the eight-chapter book take you through the nature of overthinking, its causes, and how you can avoid its effects. In chapters 3 and 4, the author explains how to control overthinking and eliminate negative thinking in just a few minutes, which has been discussed and explained by many professionals. Chapters 5 and 6 are the focus of the book, emphasizing the use of positive thinking, you will learn how to get enough sleep, give yourself the energy to focus on staying positive, develop self-confidence, improve your decision-making skills, stop procrastinating, start setting goals, and learn more about how to solve problems effectively; Chapter 7 details procrastination and how to deal with it. Finally, let's say you do everything in this book, practice all the techniques, and then all of a sudden everything seems to fall apart again, negative thinking models, etc.
Chase Hill is a professional in personal growth, stress management, and social interaction who has spent more than a decade studying psychology, focusing on areas such as mental attitudes and emotional resilience. Chase advocates living the life she wants and making sure to make time for her hobbies at work.
Chase has a professional background as a life coach and is passionate about helping others unlock their true potential. His work is warm, honest, short and practical, and always refreshing. He is always willing to share personal stories from his life, which, combined with his clear style and systematic advice, makes it easier for readers to make immediate positive psychological changes.
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