作品简介
饮食与防护是“三高”患者应该注意的两个要点，本书准备了详细的饮食方案和合理的防护措施。一天高效降“三高”食谱和四周推荐餐能帮助“三高”患者减少心血管疾病的发生，四季降压食谱能帮助高血压患者远离脑卒中、心肌梗死等严重并发症，不同热量控糖食谱可有效抑制肾功能不全、失明和足部疾病等。
书中列举了50多种常见食材和中药，逐一详细讲解，搭配合理的饮食方案、茶饮、五谷果蔬汁……教你用常见食材烹制出健康、营养、可调“三高”的美味菜肴。
更有“三高”并发症发病时的救助办法，以及降“三高”特效穴位按摩方法，告诉你发病症状，以及需要的重要营养素，关键时候救你一命。
这本书是健康路上的良师益友，解决所有“三高”难题，让“三高”不再高，生活更轻松！
左小霞，解放军总医院第八医学中心（原解放军第309医院）营养科主任，全国妇联健康工程教育特聘专家，北京市健康科普专家。
从事临床营养工作近20年，从饮食健康与营养均衡角度，为“三高”患者设计出一道道美味又健康的食谱，深受老百姓喜爱。她深信：只要能够管住嘴，迈开腿，就一定能控制“三高”。她的文章简单易懂，给出的食谱，制作方法简单，食材常见，是老百姓拿来就能用的方案。
Introduction of works
Diet and protection are the "three high" patients should pay attention to the two points, this book prepares a detailed diet plan and reasonable protective measures. One day of effective reduction of "three high" diet and four weeks of recommended meals can help "three high" patients reduce the occurrence of cardiovascular disease, four seasons of blood pressure diet can help hypertension patients away from stroke, myocardial infarction and other serious complications, different calorie control of sugar diet can effectively inhibit renal insufficiency, blindness and foot diseases.
The book lists more than 50 common ingredients and traditional Chinese medicine, explaining them in detail one by one, with reasonable diet plans, tea drinks, grains and fruit and vegetable juice... Teach you to use common ingredients to cook healthy, nutritious, adjustable "three high" delicious dishes.
There are more "three high" complications when the rescue method, as well as the "three high" special acupressure method, tell you the symptoms of the disease, as well as the important nutrients needed, the key time to save your life.
This book is a good teacher and friend on the road to health, to solve all the "three high" problems, so that the "three high" is no longer high, life is easier!
Zuo Xiaoxia, director of the Nutrition Department of the Eighth Medical Center of the PLA General Hospital (formerly the 309th Hospital of the PLA), the special expert of health engineering education of the All-China Women's Federation, and the expert of health science popularization in Beijing.
Engaged in clinical nutrition work for nearly 20 years, from the perspective of diet health and nutrition balance, for the "three high" patients to design a delicious and healthy recipes, popular among the people. She is convinced that as long as she can keep her mouth shut and move her legs, she will be able to control the "three heights". Her articles are simple and easy to understand, the recipes given are simple to make, the ingredients are common, and the program is used by ordinary people.
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